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Our Team

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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Xiaowen Zou

PILATES & MOVEMENT TEACHER

I love hearing my clients’ stories, learning more about their goals and being able to help them with movement education and re-education. Improving movement patterns can lead to a healthier body and a more resilient mind. This in turn gives people a better chance of achieving their goals and leading a better quality of life.

Pilates & Movement Credentials
– Pilates Institute International diploma

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