Swimming Mechanics and Protocols
In this workshop we explore the body mechanics specific to swimming together with the ensuing movement impairments that tend to surface for swimmers. The spine, hips and shoulder girdle are emphasized as we review what the swimmer needs to succeed, and how Pilates-based conditioning can make a difference in both the short and long term.
- Determine the major objectives for cross training for swimmers
- Gain an understanding of the primary injuries experienced by swimmers and how Pilates-based cross training can help
- Learn exercises to enhance a swimmer’s performance while reducing risk of injury
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