Strength, Balance and Fall Prevention for Active Aging
Description
In this course we investigate key considerations for seniors and exercise: types of conditions that affect musculoskeletal health with age, issues related to dexterity, and, certainly, balance training. You leave with actual class plans that are engaging, fun, safe and well-rounded.
Learning objectives
- Develop a clear framework of what seniors need and expect from exercise
- Discover the do’s and don’ts when it comes to exercise protocols for seniors
- Learn functional exercises and innovative ways to plan classes that meet the needs of people as they age
CECs: 6
Tuition: $275
Questions: teachertraining@bodyharmonics.com
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