Self-Care Strategies for Jaw Pain
The temporomandibular joint (TMJ) is central to basic functions like talking and chewing. Increased stress can lead to clenching your jaw or grinding your teeth, which often lead to TMJ problems. In this two-hour course, you will explore the relationship between TMJ dysfunction, neck posture, and headaches. You will also learn techniques to aid common issues like jaw tension and clicking.
The course is open to movement and health professionals, as well those who suffer from (or know someone who suffers from) TMJ problems.
- Explore the unique anatomy and mechanics of the TMJ
- Gain an understanding of the interrelationship of TMJ dysfunction, craniocervical posture, and jaw, neck, and head pain
- Learn self-care strategies to help with jaw pain, clenching, and clicking
- Practice exercises to optimize TMJ movement and function
Level: All levels
Questions: [email protected]
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