Running Mechanics and Protocols
This course reviews efficient and inefficient running techniques and their effects on stride, endurance and injury prevention. You leave with simple techniques and exercise sequences that allow you to effectively address the challenges your clients face as they hit the pavement. Your running clients learn to run taller and stronger, with a stride that is longer and more fluid.
- Gain an understanding of different running techniques so you are able to assess what works for and against your running clients
- Learn to observe efficient and inefficient technique
- Experience exercises designed to restore fluidity, grace and power to the runner’s stride
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