Running Mechanics and Protocols
Description
This course reviews efficient and inefficient running techniques and their effects on stride, endurance and injury prevention. You leave with simple techniques and exercise sequences that allow you to effectively address the challenges your clients face as they hit the pavement. Your running clients learn to run taller and stronger, with a stride that is longer and more fluid.
Learning objectives
- Gain an understanding of different running techniques so you are able to assess what works for and against your running clients
- Learn to observe efficient and inefficient technique
- Experience exercises designed to restore fluidity, grace and power to the runner’s stride
CECs: 3
Tuition: $140
Questions: teachertraining@bodyharmonics.com
Register for Running Mechanics and Protocols TODAY!
Use the Locations filter to search for events offered at your preferred location.
Use the Sign Up button or the contact info listed in the description to reserve your spot.
Please note that we add new dates and locations as soon as they are confirmed.
Don’t see any option that suits you? Email teachertraining@bodyharmonics.com to inquire.
Mobile view shows start date/time only. Check DETAILS for all relevant dates/times and details.
