Palpation for Pilates
The verb palpate is defined as “to examine by touch, especially for the purpose of diagnosing disease or illness.” While not in the business of diagnosing, as Pilates and movement educators, we can use palpation to greatly enhance our clients’ experience during exercise.
- Learn how to feel for joint movement and muscle activation
- Determine when and why to use palpation with your clients
- Explore ways to apply palpation techniques in both one-on-one and group class settings
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