Golf Mechanics and Protocols
Rotary motion in the body is key to a powerful golf swing. In this course, you learn to analyse the static and dynamic phases of the golf swing and how to address each phase with targeted exercises that are easy to do even on a golf course. The key is balancing the regions of the spine with the hips for better torque.
- Discover the basics of a golf swing
- Explore key components of an effective golf swing and how human movement is critical to the process
- Learn specific and targeted exercises to improve power and grace in a person’s golf swing
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