Arthritis: The Modern Epidemic
Arthritis is a chronic and, for many, debilitating disease caused by inflammation of one or more joints. It results in joint swelling, stiffness, pain and limited range of motion. There are over 100 different forms of arthritis, with osteoarthritis being the most common. While focused primarily on osteoarthritis, this workshop, equips you to deal with most types of arthritis. You learn a broad range of exercises appropriate to every stage of the disease.
- Gain an understanding of osteoarthritis and related types of arthritis
- Learn to identify the difference between osteo- and rheumatoid arthritis
- Practise safe and effective exercises for osteo- and rheumatoid arthritis
- Learn how to develop safe and effective classes for people with arthritis
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