Pilates Level 1: Mat lays the groundwork for our Pilates Comprehensive Track. Over four modules, you learn the roots of Pilates, key human movement principles and how to teach 75 mat exercises—from the Body Harmonics Foundations to the advanced Pilates Classical repertoire. Included are our cueing formula™ and progressive sequencing™ methodologies which are designed to help you teach Pilates mat sequences and classes that are accessible, adaptable and challenging.
Pilates Level 1: Mat is available in two formats. The modular format takes place on four separate weekends over a period of two months. The express format is an 11-day continuous immersion program that covers the same content plus Anatomy for Motion, the pre-requisite course.
The content in Pilates Level 1: Mat is designed to deepen your knowledge of human movement and increase your skill set so that you may apply it to teaching both in-person and online.
Anatomy for Motion (6 hours)
To keep a Body Harmonics certification diploma current, all certified teachers are required to complete 15 hours of continuing education credits (CECs) every two years. Credits can be earned by attending in combination Body Harmonics Continuing Education courses, Pilates classes or one-on-one sessions and relevant educational events through other institutions.
Check out our Schedule below, and use the Sign Up button (or the contact info listed in the course description) to reserve your spot.
For live online courses, you’ll receive Zoom login details closer to the start date plus a PDF copy of the course handout and slides (if applicable).
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You can download a copy of our Education calendars here.
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