Pilates Level 1: Mat is a full Pilates Mat certification that lays the groundwork for our Pilates Comprehensive Track. Over four modules, you learn the roots of Pilates, key human movement principles, as well as how to effectively teach 75 mat exercises—from the Body Harmonics Foundations to the advanced Pilates Classical repertoire. You also study and practice specific Body Harmonics teaching methodologies designed to help you teach Pilates in an accessible, adaptable and challenging way.
Pilates Level 1: Mat is available in two formats. The classroom hours of the modular format take place on four separate weekends over a period of two months. The express format is an 11-day continuous immersion program with a one-day break that covers the same content plus Anatomy for Motion, the pre-requisite course.
You will learn
• Foundations of functional anatomy
• Core stabilization systems
• Complete Pilates mat repertoire
• Methodologies for effective teaching
• Versatile class design practices
Learning objectives
- Explore the movement mechanics of the spine, hips and the shoulder complex
- Gain an understanding of core stabilization systems and how to use this knowledge for teaching optimal movement
- Master the complete Pilates mat repertoire
- Practise the Body Harmonics teaching methodologies for effective cueing and exercise sequencing
- Learn the art and science of versatile class design
Pre-requisite
Anatomy for Motion (6 hours)
Program of study
- Module 1: Mat Foundations (18 hours)
- Module 2: Mat Classics and Innovations (18 hours)
- Module 3: Core Integrity (18 hours)
- Module 4: Practical Application (12 hours)
Additional hours of study
- 40 hours of practice teaching (strongly recommended)
- 20 hours of self-practice (strongly recommended)
- 18 hours of home study/review
Evaluation
- Online practical exam
- Written exam (online or in-person)
Added education value
- Complimentary 3-month access to the Body Harmonics live online mat classes (activated at the start of the program)
You will be able to
• Teach group classes on the mat
• Work with healthy populations with minor movement impairments
Enroll in all three Pilates Comprehensive Track levels and pay less
Click here to learn about the Pilates Comprehensive Bundle.
Fees
The fees for each Level of our Pilates Comprehensive Track include the cost of tuition, exams, and materials. Our students also receive a limited-time FREE access to virtual and in-person group classes at Body Harmonics Studios in Toronto, and a 3-month complimentary PRO Membership to the Body Harmonics On Demand video platform.
Scroll down to the current schedule to view the fees for this Level. For any Canadian-based program, the fees before tax are listed under the location. For the programs scheduled internationally, follow the contact information of our Education Partner to learn about the fees.
Smart way to save
Commit to all three Levels of our Pilates Comprehensive Track and receive the Bundle discount on the total cost. Email us to learn more.
Pilates Level 1: Mat fees
Tuition: $2,278
Exams: $260
Materials: $220
Plus applicable taxes
Register for Pilates Level 1: Mat today!
Browse our Schedule below, and use the Sign Up (or the contact info listed in the program description) to reserve your spot.
For virtual programs, you’ll receive the Zoom login details closer to the start date. Your program materials will be either shipped or emailed to you in electronic form.
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