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Pilates Level 1: Mat

Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training


Take the first step towards becoming a great Pilates teacher

Combine your passion for movement with the flexibility of teaching anywhere, anytime. As a certified Body Harmonics Pilates teacher, you can help people become stronger and calmer—in-person AND online. All you need is a mat and the knowledge and skills to teach movement in a smart way. Whether you’ve been thinking about becoming a certified Pilates teacher for a while, or started pondering your career options during the pandemic, now you can earn an internationally recognized Body Harmonics Pilates Mat certification and diploma online! There’s no more fulfilling career than helping others feel their best. And there’s no more supportive Pilates Teacher Training school than Body Harmonics. Our goal is to provide you with the skills and confidence to succeed and enjoy a gratifying career on your own terms.

Next steps after Level 1: Mat…

You will learn

• Complete Pilates mat repertoire
• Our unique cueing formula™ and progressive sequencing™
• Versatile class design practices
• Core stabilization systems
• Mechanics of the spine, hips and the shoulder complex

You will be able to

• Teach group classes on the mat
• Work with healthy populations with minor movement impairments


Bundle — Best Value! SAVE $755
All 3 levels: $9,000

Individual Pricing
Level 1 Mat: $2,760
Level 2 Reformer: $3,415
Level 3 CCSB: $3,500

All prices include tuition, exams and materials

Added value

Level 1: $740 added value*
• 20 mat and 10 machine classes for self-practice + 6 Con Ed hours FREE
Level 2: $1,750 added value*
• 50 mat and 50 machine classes for self-practice FREE
Level 3: $1,750 added value*
• 50 mat and 50 machine classes for self-practice FREE


*Available at BH Toronto

Quick links

Sign up for Pilates Level 1: Mat

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