Take the first step towards becoming a sought-after Pilates teacher
“There’s no more fulfilling career than helping others feel their best.
And there’s no more supportive Pilates Teacher Training school than Body Harmonics.”
– BH Student
“There’s no more fulfilling career than helping others feel their best.
And there’s no more supportive Pilates Teacher Training school than Body Harmonics.”
– BH Student
Pilates Level 1: Mat is a full Pilates Mat certification program that lays the groundwork for our Pilates Comprehensive Track. Over four modules, you learn the roots of Pilates, key human movement principles, as well as how to effectively teach 75 mat exercises—from the Body Harmonics Foundations to the advanced Pilates Classical repertoire. You also study and practice specific Body Harmonics teaching methodologies designed to help you teach Pilates in an accessible, adaptable and challenging way.
Pilates Level 1: Mat is available in two formats. The classroom hours of the modular format take place on four separate weekends over a period of two months. The express format is an 11-day continuous immersion program with a one-day break that covers the same content plus Anatomy for Motion, the pre-requisite course.
Anatomy for Motion (6 hours)
Browse our Schedule below, and use the Sign Up button (or the contact info listed in the program description) to reserve your spot.
For virtual programs, you’ll receive the Zoom login details closer to the start date. Your program materials will be either shipped or emailed to you in electronic form.
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