Pilates Level 3: Cadillac Chair Springboard Barrels (300 hours)
Pilates Level 3: Cadillac Chair Springboard Barrels (CCSB) is the final and most advanced level of our Pilates Comprehensive Track. The training provides you with the skills necessary to teach expert one-on-one sessions and group classes. Equipped with understanding of advanced movement concepts, you learn how to determine the best course of action based on your clients’ needs—from rehab to athletic fine-tuning—using Cadillac, Wunda Chair, Springboard, and Barrels.
Pilates Level 3: CCSB is delivered in a modular format on four separate weekends over a period of four months.
You will be able to:
• Conduct one-on-one sessions and group classes with high level of versatility
• Effectively use the Pilates equipment for various functional outcomes
• Help with physical rehabilitation
• Help with athletic conditioning and fine-tuning
Learning objectives
- Master the complete Pilates repertoire for Cadillac, Wunda Chair, Springboard and Barrels
- Learn exercise modifications and variations for all levels
- Explore clinical Pilates and movement protocols for teaching one-on-one
- Refine class design practices
- Develop practical applications for advanced movement concepts
Pre-requisite
Pilates Level 1: Mat and Pilates Level 2: Reformer
Note: If you hold Pilates mat and reformer certifications from another school and would like to join our Pilates Level 3: CCSB, please refer to our Pilates Bridge program for details.
Program of study
- Module 1 (18 classroom hours)
- Module 2 (18 classroom hours)
- Module 3 (18 classroom hours)
- Module 4 (18 classroom hours)
- Exam preparation labs (2 virtual and 8 classroom hours)
Practice teaching (minimum 120 hours)
Completion of practice teaching hours is mandatory. Practice teaching involves one-on-one sessions on the Pilates equipment with individuals who agree to act as your practice clients.
Self-practice (minimum 50 hours)
Completion of self-practice hours is mandatory. The self-practice component consists of practicing on the Pilates equipment on your own or with your peers. It also include taking Pilates mat or machine classes at the location, where you are taking the program.
Additional hours of study
- 50 hours of home study/review
Evaluation
- Online written exam
- Practical exam (in-person or virtual)
All students receive:
- Complimentary 6-month access to the Body Harmonics live online mat classes
- Complimentary 6-month access to the Body Harmonics in-person mat and machine classes
- Complimentary 3-month PRO membership for Body Harmonics on Demand
Smart way to save
Commit to all three Levels of our Pilates Comprehensive Track and receive the bundle savings.
Email us to learn more.
Fees
The fees for each Level of our Pilates Comprehensive Track include the cost of tuition, exams, and materials.
Scroll down to the current schedule to view the fees for this Level. For any Canadian-based program, the fees before tax are listed under the location. For the programs scheduled globally, follow the contact information of our Education Partner to learn about the fees.
Register for Pilates Level 3: CCSB today!
Browse our Schedule below, and use the Sign Up (or the contact info listed in the program description) to reserve your spot.
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