Pilates Level 3: CCSB

Pilates Level 3: Cadillac Chair Springboard Barrels (275 hours)

Pilates Level 3: CCSB is delivered in a modular format on four separate weekends over a period of four months.

Learning objectives

• Master the complete Pilates repertoire for Cadillac, chair, springboard and barrels
• Learn exercise modifications and variations for all levels
• Explore clinical Pilates and movement protocols for teaching one-on-one
• Refine class design practices
• Develop practical applications for advanced movement concepts

Pre-requisites

Anatomy for Motion, Pilates Level 1: Mat and Pilates Level 2: Reformer

Note: If you hold a Pilates Mat and/or Reformer teacher designation from another school and would like to join our Level 3 program, please refer to our Pilates Bridge program for details.

Program of study

• Module 1 (16.5 hours)
• Module 2 (16.5 hours)
• Module 3 (16.5 hours)
• Module 4 (16.5 hours)
• Virtual classroom hours (up to 16 hours)

Virtual classroom hours leading up to the evaluation process

Upon completion of the classroom hours using the equipment, additional 16 virtual classroom hours round out the Level 3 program. These hours include practice teaching, case studies, observation labs, and assignment review. These sessions are spaced out in intervals that provide continuity and supervision up to the practical exam.

Practice teaching (minimum 120 hours, mandatory)

Practice teaching comprises one-on-one Pilates equipment sessions with individuals who agree to act as your practice clients.

Self-practice (minimum 50 hours, highly recommended)

The self-practice component consists of practicing on the Pilates equipment on your own or with your peers. It may also include taking Pilates mat or machine classes at the location you are taking the program.

Additional hours of study

50 hours of home study/review

Evaluation

• Online written exam – runs on the weekend one month after Module 4
• Practical exam – runs on the weekend three months after Module 4

Additional learning resources during the program

• Complimentary 6-month access to the Body Harmonics live online mat classes
• Complimentary 6-month access to the Body Harmonics in-person mat and machine classes
• Complimentary 3-month PRO membership for Body Harmonics on Demand