Strength Training for Pilates
People love feeling strong and aligned, and they gain a sense of accomplishment when they exceed their strength limits. In a traditional Pilates and movement mat class, body-weight exercises are a staple and proven to be an effective way to build strength. When it is time to increase the challenge, or when body-weight exercises are inappropriate, the addition of free weights helps people build strength and confidence.
Learning objectives
- Understand principles and effects of strength training
- Know the dos and don’ts when adding free weights
- Discover specific exercises, their application, and ways to assess progress
- Learn how to properly incorporate strength training into a Pilates and movement mat class
CECs: 4
Tuition: $199
Questions: teachertraining@bodyharmonics.com
Register for Strength Training for Pilates today!
Use the Locations filter to search for events offered at your preferred location.
Use the Sign Up button or the contact info listed in the description to reserve your spot.
After enrolling in a course, you’ll receive an electronic email receipt with Zoom link and digital course material.