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Strength Training: Principles and Application

Strength Training:
Principles and Application

Strength Training: Principles and Application

People love feeling strong and aligned, and they gain a sense of accomplishment when they exceed their strength limits. In a traditional Pilates and movement mat class, body-weight exercises are a staple and proven to be an effective way to build strength. When it is time to increase the challenge, or when body-weight exercises are inappropriate, the addition of free weights helps people build strength and confidence.

Learning objectives

  • Understand principles and effects of strength training
  • Know the dos and don’ts when adding free weights
  • Discover specific exercises, their application, and ways to assess progress
  • Learn how to properly incorporate strength training into a Pilates and movement mat class

CECs: 3
Tuition: $140
Questions:  teachertraining@bodyharmonics.com

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