Simplifying the Shoulder Complex
The shoulder complex is exactly that; complex! In this foundational biomechanics course, we start with both visual and experiential reviews of the shoulder region to increase your skills of observation and assessment. You learn to identify postural deviations, imbalances, and timing incongruities that are often underlying issues in the neck and shoulder. We practise simple exercises that help integrate the shoulder complex into torso for better overall support and dynamic movement.