Pre-Post Natal Conditioning

Pre-Post Natal Conditioning Specialist

Pre-Post Natal Conditioning Specialist

Our Pre-Post Natal Conditioning Specialist certificate program helps you learn about the physiological changes throughout pregnancy and how to support clients with tailored exercise protocols at every stage.

There are five courses in this program. They build the scope of knowledge and practice to address a person’s unique needs during and after pregnancy. Special attention is paid to birthing muscles, their function and how to condition them appropriately.

You also learn about changes to the round and broad ligaments and how to address ligament pain. Common complaints and movement impairments are discussed, along with best practices to address them—namely pelvic floor dysfunction and diastasis recti. Contraindications are explored, so you know how best to support pre and post-natal clients.

Where to complete the required courses

Courses are delivered in-person and virtually throughout the year at Body Harmonics Toronto and at our global Education Partner Centres.  Scroll down to view the required courses.


How to register

Click on the course titles for more information and to register.

Required courses A–Z

Breathing Mechanics and Protocols
Movement and Exercise for Pregnancy
Post-Natal Reconditioning and Diastasis Recti Repair
Sacroiliac Joint: The Critical, Functional Link
Towards a Healthy Pelvic Floor

Explore other Specialist Certificates

Contact Us

Let us know how we can help!