Diastasis Recti Repair
Diastasis recti is a thinning of the tissue between the right and left sides of the rectus abdominis muscle and a condition that often contributes to lower back, shoulder and pelvic floor issues. The good news is that we can help restore the integrity of the rectus abdominis through specialized exercise-based intervention. This course combines the latest research on diastasis recti and exercise. The focus is on the causes and how to restore the core with a Pilates-based conditioning program, modified to the needs of clients with diastasis recti. You will leave with a clear understanding of what the condition is, how to identify it, and how to help clients work with and recover from it.
Learning objectives
- Learn to identify and test for diastasis recti
- Explore the importance of breath work and a step-by-step protocol to retrain it for restoration of strength and resilience to the body’s core
- Learn pivotal movements and exercises to recondition the abdominal wall when diastasis recti is present
CECs: 4
Tuition: $199
Register for Diastasis Recti Repair today!
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After enrolling in a course, you’ll receive an electronic email receipt with Zoom link and digital course material.