Pilates Props with Purpose Series: Stability Balls

We love stability balls and how they ignite motor learning instantly. Fun and playful, they provide varying levels of challenge to the whole body as people try to move with, in relation to or in spite of them. Using stability balls in almost any position challenges our balance, proprioception, strength, and coordination. It also requires acute mental focus. In this course, we explore using stability balls to engage the whole body, to release tension, and to stimulate receptors in the hands and feet for full body integration and balance mastery.