Pilates Props with Purpose Series: Resistance Band

Totally portable and engineered for moving joints dynamically, yet safely, a resistance band has proved timeless. Its elasticity allows people to move in ways they may not think possible, all the while, feeling like they have control of the motion and full support of their joints. In this course, we explore how to use a resistance band while moving into and out of gravity, and producing both compressive and tensile forces. The goal is to sense and feel how a resistance band can help to unlock and integrate joint motions simultaneously.