Pilates, movement and health research, resources and references

Check out some of our favourite sources

The facts are clear. Movement is medicine. And bodies were made to move. A body that moves regularly lasts longer and has fewer health problems (both physical and mental). Here’s a list of some of the science-backed sources shaping the way we at Body Harmonics think, move and educate.

Margot McKinnon, M.Ed., is Founder & Education Director of Body Harmonics.

This list will continue to grow so please check back often.

Our promise

We promise a better way to move!

Our mission

To share our Pilates and movement expertise with others while creating a positive environment that encourages lifelong learning.

Our vision

To make Body Harmonics Teacher Training accessible worldwide to anyone interested in helping others to move well and be well.

Our goal

To help you flourish as a professional by equipping you with the knowledge, skills and confidence to help others move well and be well—at any age or stage.

More about us

Our sought-after faculty are here to share with you their deep understanding of the Pilates method of exercise, functional anatomy, and movement science in a positive, immersive environment—so that you learn how to present complex concepts clearly, guide and motivate others effectively, and develop programs and classes for a broad range of people.

Learn more about us and what’s behind our Teacher Training. Book a complimentary career call today.

Resources & References

FREE EXERCISE VIDEOS

Check out some of our favourite sources

The facts are clear. Movement is medicine. And bodies were made to move. A body that moves regularly lasts longer and has fewer health problems (both physical and mental). Here’s a list of some of the science-backed sources shaping the way we at Body Harmonics think, move and educate.

@BodyHarmonicsEducation Instagram references

Pilates, movement and exercise sources

Science-based Pilates articles and research

On Margot’s bookshelf