Calling all BH Alumni + Pilates, movement and fitness pros! Our FREE Alumni Master Class series, taught by Margot McKinnon, M.Ed., Director of Education, was designed just for you: Body Harmonics Pilates certification grads and Continuing Education participants. It’s also our pleasure to welcome professional Pilates and fitness colleagues from other schools who are interested in taking a deeper dive into our progressive approach to Pilates and integrated movement.
Body Harmonics Alumni Master Classes are streamed live via Zoom. We also record each class and share it with everyone on the registration list. So, no matter what time zone you’re in, please join us in real time or watch the recording later at your convenience.
Walking for exercise and stress-busting has seen an upsurge of popularity across generations over the pandemic. Come and learn a simple routine that people can use as a pre- or post-walk reset routine. The sequence helps to unlock key components of the gait cycle, while supporting posture from head to toe.
Date: Friday, Nov 5
Time: 4:00-5:15pm EST