Advanced Spinal Mechanics
(Formerly part of Post-Rehab Protocols: Spine)
In this course, we take an in-depth look at the structure of the spine and all the muscles that segmentally support, control, and move the different spinal regions. We explore moving from the bones and joints, intervertebral discs, and the spinal cord with focus on optimizing functional movement. The role and contribution of the local and global muscle systems from head to toe is discussed in-depth with an array of what we call “in-an-instant” exercises that make immediate positive changes in movement, comfort and function.
Learning objectives
- Learn a detailed map of the structure and function of the spine
- Gain insights into the local and global muscle systems and their effect on spinal function
- Experience exercises to support optimal spinal function
NOTE: This course is a prerequisite for Understanding Spinal Dysfunction and Clinical Pilates Protocols of Spinal Impairments.
CECs: 4
Tuition: $199
Questions: teachertraining@bodyharmonics.com
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