Sarah Micak


My goal is to help people of all ages discover the strength they already possess, while improving the way their body moves, feels and functions, so they can live life to its fullest. I love the focus on movement education at Body Harmonics as it takes the practice of Pilates to the next level in a way that positively impacts the movement of every body that comes through the door. I am constantly inspired by the knowledge held by each teacher inside these walls, and the focus on continuous learning means that we’re in a constant state of growth and development.

Pilates & Movement Credentials

– Body Harmonics Certified Pilates Comprehensive Teacher

Academic Credentials

– BA hons.

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