Diane Armstrong


After years teaching a variety of classes throughout the city while working in the corporate world, I made the decision to switch careers and commit to helping people strengthen and refocus their mind and body through movement. I find it gratifying to see clients have those “ah ha” moments and experience a transformation in their self-confidence and sense of well-being. Pilates has also helped me overcome medical obstacles throughout my life and led me to becoming a fascia stretch therapist. My desire to never stop learning has changed my view and approach to life. Every individual I work with inspires me to continue on this journey. Body Harmonics is unique because not only is the environment inviting and inclusive, but the teachers are creative in their approach to teaching and accommodating clients’ needs.

Pilates & Movement Credentials

– Body Harmonics Certified Pilates Comprehensive Teacher
– Body Harmonics Essential Biomechanics Specialist
– Body Harmonics Advanced Biomechanics Specialist
– Body Harmonics Rehabilitative Exercise Specialist
– Certified Spin Instructor
– Certified Group Fitness Instructor

Additional Professional Credentials

– Fascia Stretch Therapist (Level 1)
– ELDOA Level 3 Practitioner
– M.A.T. JumpStart
– RN

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