New to Pilates? Or, want help with specific exercises or conditions?
Specialty Mat Series with Margot and Charlene
Intro to Pilates (2x per week for 3 weeks)
Two four-week series for bone health and technique
Safe for all, based on Body Harmonics Pilates & Movement methodology
Space is limited, purchase your package early
Build Your Bones & Save Your Joints
This series of four classes (1x per week) is for you if you live with osteopenia or osteoporosis. You’ll learn how to manage your condition with slight exercise modifications so you can participate in all your favourite Body Harmonics Pilates & Movement classes.
Tuesdays: June 9, 16, 23, 30
With Margot McKinnon
$90.00 + HST
Improve Your Technique
If you want to move with more precision and effectively assess whether you are moving correctly, this series of four classes (1x per week) will help. You’ll leave with strategies for modifying and tailoring exercises to help you get the most out of every class you attend and each exercise/movement you perform.
Thursdays: June 4, 11, 18, 25
With Margot McKinnon
$90.00 + HST
Intro to Pilates
If you’re interested in a step-by-step introduction to Pilates, this 2x per week specialty series is for you! You’ll learn and experience the building blocks for a strong, resilient body. Plus, you’ll be introduced to breathing and positional cues to get the most out of an exercise as well as how to sense/feel when you’re doing it with accuracy and precision.
Mon and Thu: June 8, 11, 15, 18, 22, 25
With Charlene Gibbons
At the end of this series, you’ll receive complimentary access to our live group classes for the remainder of June.
$120.00 + HST
What to do next
Check your email for your receipt and Zoom login details. Email may take a while to arrive (please to check your Spam/Junk folder).
For each Specialty Mat Series one unique Zoom login will be provided for all four weeks (NOTE: login is different than Unlimited Live Classes package). Please keep safe and do not share with others.
If you don’t receive your email receipt with login details
Theraband With Loops (blue, medium resistance) — non-latex, professional resistance bands (approximately 45 inches)
Pilates Squishy Ball — a balance prop to challenge the core, easily inflatable using straw or pump provided; small, lightweight and portable (brand/colour/size may vary)
Only $45 + HST (includes shipping within Canada: up to 5 business days Toronto, 8 business days Ontario, 10 business days rest of Canada)
Thank you for providing us with this at a time when being shut in the house can be very lonely & depressing. It lifts my spirits, makes me stick to a schedule and keeps me moving.
Live Specialty Mat Series packages are non-refundable (packages are highly subsidized by Body Harmonics). Thank you in advance for your understanding and support.
Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)
How to connect to a class or session using Zoom.us
To connect via your computer/laptop
You may go to Zoom.us to set up a free account if you so choose, but you are NOT required to have your own Zoom account to participate.
Just click on the link you received from us via email (or copy and paste it into your web browser), and follow the instructions to join a (you may be asked to download Zoom to your computer when you click on the link; if so, please follow the instructions to do so).
You can use the same login details throughout April to attend any of our group classes.
For private and semi-private pilates and movement sessions, please use the unique login details provided by Body Harmonics Pilates via email for each of your sessions.
To connect using your smart phone
Download the Zoom app from App Store or Google Play Store. Simply click the Search icon and type in Zoom.
Click GET and you will see the circle in the top right corner draw an outline around itself.
When the download is complete, a checkmark will appear in the centre of the circle.
Exit the App store and search for the Zoom Icon on your phone screen. Click it and it will open.
You may elect to Sign Up and create a Zoom account but you do NOT have to do this; simply click “Join a Meeting” and enter the meeting ID number that you received from us via email when you signed up for your monthly pass (or for your private session).
Existing Studio clients with class packages, please note
Existing class packages cannot be used for live online classes. Please purchase a Live Online Class package to participate in online classes.
Pre-authorized payments for existing class packages have been frozen until we reopen.
Expiry dates for class packages purchased prior to our temporary closing will be extended by the number of days our Studios remain closed.
If you have any difficulties or have any questions, please email us at [email protected], and we will do our best to reply to you in a timely manner. Thank you in advance for your patience as these are extraordinary times and our Front Desk staff is fielding a lot of inquiries.