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Live Reformer and Mat Series

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

INTRO TO PILATES
SPECIALTY MAT SERIES

If you are interested in a step-by-step introduction to Pilates, this specialty series is for you! Over four classes, you get to experience major themes and key exercises that are the building blocks of a strong, resilient body. You’ll be introduced to breathing and positional cues so you learn how to get the most out of an exercise. You will also be given guidance about how to sense and feel when you are doing an exercise with accuracy and precision. Includes access to 165+ unlimited live classes for the month of February.

SCHEDULE

Tue: February 9, 16, 23, March 2
10:30–11:30am
With Pamela Robinson

newBall

$100 + HST

BUILD A STRONG AND SUPPLE BACK
SPECIALTY MAT SERIES

The spine plays a central role in everything we do.  Over a series of four classes, you will build spine and core strength from the inside out, ease low back pain or manage chronic pain related to spine conditions. We will move and strengthen each section of the spine in a safe way to help you gain functional movement through your entire body while building core control to leave you feeling strong.

SCHEDULE

Wed: February 3, 10, 17, 24
1:30–2:30pm
With Sarah Micak

newBall

$90 + HST

LIVE ONLINE REFORMER SCULPT AND TONE

Get ready to feel every inch of your midriff, hips and legs from every angle and every direction while challenging your strength and flexibility. This specialty series class will sculpt and contour your body while you build long and lean muscles. Core control, concentration as well as upper and lower body strengthening are part of every class.

Includes access to 165+ unlimited live classes for the month of February.

Level: Advanced

SCHEDULE

Tue and Thu: February 2, 4, 9, 11, 16, 18, 23, 25
10:30–11:30am
Tuesdays with Elaina Morin & Thursdays with Stephanie Laughlin

newBall

$150 + HST

INTERESTED IN OUR LIVE ONLINE UNLIMITED CLASSES?

What is NEW for February:

  • Strengthen Your Arms & Shoulders, Wednesdays at 6:45pm
  • Full Body Stretch & Realignment, Thursdays 6pm
  • Full Body Sculpt, Thursdays at 7:30pm
FOUR MONTH & SINGLE MONTH PACKS AVAILABLE

Learn more and register

 

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Want to give the gift of movement & wellbeing?

Gift cards are available!

They may be used for any service (live online or in-person) and/or in our Boutique.

Buy Now

quote iconThank you for providing us with this at a time when being shut in the house can be very lonely & depressing. It lifts my spirits, makes me stick to a schedule and keeps me moving.quote icon

Sue
Please note

Live Specialty Series packages are non-refundable (packages are highly subsidized by Body Harmonics). Thank you in advance for your understanding and support.

Disclaimer

Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)

How to connect to a class or session using Zoom.us

To connect via your computer/laptop

  • You may go to Zoom.us to set up a free account if you so choose, but you are NOT required to have your own Zoom account to participate.
  • Just click on the link you received from us via email (or copy and paste it into your web browser), and follow the instructions to join a (you may be asked to download Zoom to your computer when you click on the link; if so, please follow the instructions to do so).
  • You can use the same login details throughout April to attend any of our group classes.
  • For private and semi-private pilates and movement sessions, please use the unique login details provided by Body Harmonics Pilates via email for each of your sessions.

To connect using your smart phone

  • Download the Zoom app from App Store or Google Play Store. Simply click the Search icon and type in Zoom.
  • Click GET and you will see the circle in the top right corner draw an outline around itself.
  • When the download is complete, a checkmark will appear in the centre of the circle.
  • Exit the App store and search for the Zoom Icon on your phone screen. Click it and it will open.
  • You may elect to Sign Up and create a Zoom account but you do NOT have to do this; simply click “Join a Meeting” and enter the meeting ID number that you received from us via email when you signed up for your monthly pass (or for your private session).

Existing Studio clients with class packages, please note

  • Existing class packages cannot be used for live online classes. Please purchase a Live Online Class package to participate in online classes.
  • Pre-authorized payments for existing class packages have been frozen until we reopen.
  • Expiry dates for class packages purchased prior to our temporary closing will be extended by the number of days our Studios remain closed.

Questions?

If you have any difficulties or have any questions, please email us at [email protected], and we will do our best to reply to you in a timely manner. Thank you in advance for your patience as these are extraordinary times and our Front Desk staff is fielding a lot of inquiries.

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