Toronto Pilates Studios
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
Specialty Mat and Reformer Series with Clarissa, Elisabeth and Nancy (safe for all)
Space is limited, purchase your package early
This series is for you if you live with chronic pain and find restorative classes too challenging. When everything hurts, the nervous system is on high alert tightening muscles, restricting movement & heightening pain. In these 3 classes you will learn techniques to calm your nervous system combined with gentle movements to retrain your brain to move with more ease so you can attend group classes with renewed confidence.
Tuesdays: August 11, 18, 25
2:30–3:30pm
With Nancy McKinnon
This series of three classes is for you if you deal with hip & knee discomfort, instability, weakness and/or stiffness. You will learn how to improve the muscular activation that helps in stabilizing your knees and release discomfort in your hips, improving overall lower body alignment.
Thursdays: August 13, 20, 27
2:30–3:30pm
With Clarissa Pena
Miss going to reformer classes? Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This 2x per week specialty series class on the reformer will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other. In addition, you’ll receive access to 160+ live group mat classes for August.
Tue and Thu: August 4, 6, 11, 13, 18, 20, 25, 27
10:30-11:30am
With Elisabeth Lagerlof
Check your email for your receipt and Zoom login details. Email may take a while to arrive (please to check your Spam/Junk folder).
For each Specialty Series one unique Zoom login will be provided for all four weeks (NOTE: login is different than Unlimited Live Classes package). Please keep safe and do not share with others.
Please email: [email protected]
Includes:
PICK UP1: $90 +HST
1After purchasing your kit, our Boutique Associate will reach out to arrange curb-side from one of our two locations.
If you already have one of the two props and would like to purchase the other and/or inquiry about other props in our BH store, please email [email protected].
Thank you for providing us with this at a time when being shut in the house can be very lonely & depressing. It lifts my spirits, makes me stick to a schedule and keeps me moving.
Live Specialty Series packages are non-refundable (packages are highly subsidized by Body Harmonics). Thank you in advance for your understanding and support.
Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)
If you have any difficulties or have any questions, please email us at [email protected], and we will do our best to reply to you in a timely manner. Thank you in advance for your patience as these are extraordinary times and our Front Desk staff is fielding a lot of inquiries.
