Have a reformer at home?
NEW Reformer Sculpt and Tone Series with Elisabeth
- Two times per week
- Includes access to all group live Mat classes in November!
Space is limited, purchase your package early
Toronto Pilates Studios
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
NEW Reformer Sculpt and Tone Series with Elisabeth
Space is limited, purchase your package early
Specialty Mat Series with Beth
Space is limited, purchase your package early
This series is a hybrid between Reformer Trim and Tone and Reformer Body Sculpt. Get ready to feel every inch of your midriff, hips and legs from every angle and every direction while challenging your strength and flexibility. This specialty series class will sculpt and contour your body while you build long and lean muscles. Core control, concentration as well as upper and lower body strengthening are part of every class. The secret lies in working these areas as an integrated system where each part affects the other. In addition, you’ll receive access to 160+ live group mat classes for November.
Tue and Thu: November 3, 5, 10, 12, 17, 19, 24, 26
10:30–11:30am
With Elisabeth Lagerlof
This series of four classes is for you if you deal with hip & knee discomfort, arthritis, instability, weakness and/or stiffness. You will learn how to improve the muscular activation that helps in stabilizing your knees and release discomfort in your hips, improving overall lower body alignment to keep you moving well.
Thursdays:
November 19, 26, December 3, 10
2–3pm
With Beth Beauchemin
Check your email for your receipt and Zoom login details. Email may take a while to arrive (please to check your Spam/Junk folder).
For one unique Zoom login will be provided for each Live Specialty Series (NOTE: login is different than Unlimited Live Classes package). Please keep safe and do not share with others.
Please email: [email protected]
Thank you for providing us with this at a time when being shut in the house can be very lonely & depressing. It lifts my spirits, makes me stick to a schedule and keeps me moving.
Live Specialty Series packages are non-refundable (packages are highly subsidized by Body Harmonics). Thank you in advance for your understanding and support.
Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)
If you have any difficulties or have any questions, please email us at [email protected], and we will do our best to reply to you in a timely manner. Thank you in advance for your patience as these are extraordinary times and our Front Desk staff is fielding a lot of inquiries.
