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Live Pilates Mat & Reformer Series

Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

Tame Your Pain

This series is for you if you live with chronic pain and find restorative classes too challenging. When everything hurts, the nervous system is on high alert tightening muscles, restricting movement & heightening pain. In these 3 classes you will learn techniques to calm your nervous system combined with gentle movements to retrain your brain to move with more ease so you can attend group classes with renewed confidence.

 

Schedule

Tuesdays: August 11, 18, 25
2:30–3:30pm
With Nancy McKinnon

newBall

$70.00 + HST

Save Your Hips and Knees

This series of three classes is for you if you deal with hip & knee discomfort, instability, weakness and/or stiffness. You will learn how to improve the muscular activation that helps in stabilizing your knees and release discomfort in your hips, improving overall lower body alignment.

 

Schedule

Thursdays: August 13, 20, 27
2:30–3:30pm
With Clarissa Pena

newBall

$70.00 + HST

Intense Reformer

Miss going to reformer classes? Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This 2x per week specialty series class on the reformer will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other. In addition, you’ll receive access to 160+ live group mat classes for August.

 

Schedule

Tue and Thu: August 4, 6, 11, 13, 18, 20, 25, 27
10:30-11:30am
With Elisabeth Lagerlof

newBall

$150.00 + HST

 

What to do next

Check your email for your receipt and Zoom login details. Email may take a while to arrive (please to check your Spam/Junk folder).

For each Specialty Series one unique Zoom login will be provided for all four weeks (NOTE: login is different than Unlimited Live Classes package). Please keep safe and do not share with others.

If you don’t receive your email receipt with login details

Please email: [email protected]

Pre-order your at-home Props Kit now

Includes:

  • Balanced Body Magic Circle
  • Sitfit, also known as balance cushion (brand/colour may vary)

PICK UP1: $90 +HST

1After purchasing your kit, our Boutique Associate will reach out to arrange curb-side from one of our two locations.

If you already have one of the two props and would like to purchase the other and/or inquiry about other props in our BH store, please email [email protected].

quote iconThank you for providing us with this at a time when being shut in the house can be very lonely & depressing. It lifts my spirits, makes me stick to a schedule and keeps me moving.quote icon

Sue
Please note

Live Specialty Series packages are non-refundable (packages are highly subsidized by Body Harmonics). Thank you in advance for your understanding and support.

Disclaimer

Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)

How to connect to a class or session using Zoom.us

To connect via your computer/laptop

  • You may go to Zoom.us to set up a free account if you so choose, but you are NOT required to have your own Zoom account to participate.
  • Just click on the link you received from us via email (or copy and paste it into your web browser), and follow the instructions to join a (you may be asked to download Zoom to your computer when you click on the link; if so, please follow the instructions to do so).
  • You can use the same login details throughout April to attend any of our group classes.
  • For private and semi-private pilates and movement sessions, please use the unique login details provided by Body Harmonics Pilates via email for each of your sessions.

To connect using your smart phone

  • Download the Zoom app from App Store or Google Play Store. Simply click the Search icon and type in Zoom.
  • Click GET and you will see the circle in the top right corner draw an outline around itself.
  • When the download is complete, a checkmark will appear in the centre of the circle.
  • Exit the App store and search for the Zoom Icon on your phone screen. Click it and it will open.
  • You may elect to Sign Up and create a Zoom account but you do NOT have to do this; simply click “Join a Meeting” and enter the meeting ID number that you received from us via email when you signed up for your monthly pass (or for your private session).

Existing Studio clients with class packages, please note

  • Existing class packages cannot be used for live online classes. Please purchase a Live Online Class package to participate in online classes.
  • Pre-authorized payments for existing class packages have been frozen until we reopen.
  • Expiry dates for class packages purchased prior to our temporary closing will be extended by the number of days our Studios remain closed.

Questions?

If you have any difficulties or have any questions, please email us at [email protected], and we will do our best to reply to you in a timely manner. Thank you in advance for your patience as these are extraordinary times and our Front Desk staff is fielding a lot of inquiries.

Our Studios are open for privates!
 
You can now book an in-person private with us.

We can't wait to see you!




 
 

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