Pilates & Movement
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
Building on the key Pilates principles of core control, fluid motion and coordination, Core Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It’s a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the reformer machine. You’ll leave feeling a sense of body awareness and control.
This basic to intermediate level class incorporates the springboard for every part of the body to build strength, core control and balance. A good foundation of mat classes is strongly recommended so the added resistance helps you get the most out of every exercise. Reformer experience is an asset.
Reformer Trim & Tone offers the perfect balance of strength and flexibility exercises at an intermediate level. If you want want to work hard but also feel stretched out at the end of class, this is the reformer class for you. Through a series of flowing yet challenging movement sequences, this class will help you develop integrated strength, muscular endurance and greater ease of motion.
Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This all-over class uses the resistance of the machine to challenge your core as you mobilize your spine and incorporate leg and arm work. It will leave you feeling integrated, strong and mobile from head to toe.
An intermediate to advanced class that challenges every part of your body so you build strength, flexibility and balance. The spring resistance you work with is deceivingly strong and requires good core control and limb strength, particularly in the hips and shoulders. A great full body workout!
This intermediate-advanced resistance training class incorporates a variety of apparatus from week to week. It’s designed to challenge your mind and body as you master new moves and bring to life muscles you never knew you had. You’ll feel super strong and capable after this tough yet energizing Pilates & Movement class.
A demanding and advanced class that puts your whole body to the test! At this level every exercise is full-body and lots of experience on mat and reformer gets you the most out of the class. High-level balance training and integration between refined movement and correct muscle
recruitment are the focus.
This class uses the unique spring resistance system of the Pilates reformer. Modified, therapeutically focused exercises gently but effectively strengthen, align and stretch your whole body. Beneficial and safe if you have arthritis, other joint issues, osteoporosis or injuries/conditions preventing you from participating in other reformer classes.
I wanted to thank you for making the online classes available. So much appreciated to still have the opportunity to work out in these trying times!
