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Reformer Class Descriptions

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


More than 30 classes per week!

Core Reformer


Building on the key Pilates principles of core control, fluid motion and coordination, Core Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It’s a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the reformer machine. You’ll leave feeling a sense of body awareness and control.

Reformer Body Sculpt


This intermediate-advanced resistance training class incorporates a variety of apparatus from week to week. It’s designed to challenge your mind and body as you master new moves and bring to life muscles you never knew you had. You’ll feel super strong and capable after this tough yet energizing Pilates & Movement class.

quote iconI wanted to thank you for making the online classes available. So much appreciated to still have the opportunity to work out in these trying times!quote icon

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