Building on the key Pilates principles of core control, fluid motion and coordination, Core Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It’s a balanced workout that really starts to challenge how you use your core in relation to the resistance provided by the reformer machine. You’ll leave feeling a sense of body awareness and control.
Reformer Trim & Tone offers the perfect balance of strength and flexibility exercises at an intermediate level. If you want want to work hard but also feel stretched out at the end of class, this is the reformer class for you. Through a series of flowing yet challenging movement sequences, this class will help you develop integrated strength, muscular endurance and greater ease of motion.
Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This all-over class uses the resistance of the machine to challenge your core as you mobilize your spine and incorporate leg and arm work. It will leave you feeling integrated, strong and mobile from head to toe.
This intermediate-advanced resistance training class incorporates a variety of apparatus from week to week. It’s designed to challenge your mind and body as you master new moves and bring to life muscles you never knew you had. You’ll feel super strong and capable after this tough yet energizing Pilates & Movement class.
This class uses the unique spring resistance system of the Pilates reformer. Modified, therapeutically focused exercises gently but effectively strengthen, align and stretch your whole body. Beneficial and safe if you have arthritis, other joint issues, osteoporosis or injuries/conditions preventing you from participating in other reformer classes.
I wanted to thank you for making the online classes available. So much appreciated to still have the opportunity to work out in these trying times!