LIVE ONLINE REFORMER SCULPT AND TONE SERIES
This series is a hybrid between Reformer Trim and Tone and Reformer Body Sculpt. Get ready to feel every inch of your midriff, hips and legs from every angle and every direction while challenging your strength and flexibility. This specialty series class will sculpt and contour your body while you build long and lean muscles. Core control, concentration as well as upper and lower body strengthening are part of every class. The secret lies in working these areas as an integrated system where each part affects the other. In addition, you’ll receive access to 160+ live group mat classes for December.
Tue and Thu: December 3, 8, 10, 15, 17, 22, 24, 29
Tuesdays with Elaina Morin & Thursdays with Elisabeth Lagerlof
$150 + HST
LIVE ONLINE SPECIALTY SERIES
Save your Save your Hips and Knees
This series is for you if you deal with hip & knee discomfort, arthritis, instability, weakness and/or stiffness. Learn more