Pilates & Movement Online
Science Based Movement
Health and Wellness Clinics
Toronto Pilates Classes and Privates
International Pilates Teacher Training
Body Harmonics Toronto Pilates & Movement Studios are physically closed until further notice.
Our Health Clinics are open for selected services. Book now.
Enjoy our Unlimited Live Online Classes or schedule a live online private or semi-private session.
• Foam Roller Class — Mondays at 4pm EST
• Purchase your Foam Roller here!
• At-home Reformer Series with two teachers
• Give the gift of live classes for December, available here!
• December 1–January 31 •
• December 1–31 •
• December 1–31 •
This series is a hybrid between Reformer Trim and Tone and Reformer Body Sculpt. Get ready to feel every inch of your midriff, hips and legs from every angle and every direction while challenging your strength and flexibility. This specialty series class will sculpt and contour your body while you build long and lean muscles. Core control, concentration as well as upper and lower body strengthening are part of every class. The secret lies in working these areas as an integrated system where each part affects the other. In addition, you’ll receive access to 160+ live group mat classes for December.
Tue and Thu: December 3, 8, 10, 15, 17, 22, 24, 29
10:30–11:30am
Tuesdays with Elaina Morin & Thursdays with Elisabeth Lagerlof
This series is for you if you deal with hip & knee discomfort, arthritis, instability, weakness and/or stiffness. Learn more
This series is for you if you deal with hip & knee discomfort, arthritis, instability, weakness and/or stiffness.
• Great to use as a self-massage to release muscle tightness
• Great for stretching and helps to improve your core strength, balance and flexibility
• 36” in length x 6″ diameter
Purchase your foam roller online and we will get in touch with you to coordinate curb-side pick-up at one of our Studios. Order while quantities last.
If you’re interested in having a series of live online classes customized for your group, senior living community or organization, please contact us.
Check your email for your receipt and Zoom login details—allow time for email to arrive (check Spam/Junk folder). Note: one login is provided for Unlimited Live Mat Classes (use the same login all month). A separate login is provided for our Live Reformer Classes. Click here for more information about Zoom.
Please email: [email protected]
Check our Live Mat Classes Schedule and mark your calendar (attend as many as you like).
Please ensure that you have been cleared by your medical doctor to partake in online fitness classes such as Body Harmonics Pilates & Movement live or recorded classes. Please note that we record all Body Harmonics live Zoom classes so that they can be made available to you on our website for the month and via Body Harmonics On Demand at a later date. We make our best effort to show only our teachers in these recordings. If you want to ensure that your image is not recorded, please be sure to stay muted during the main part of the class, and use the comments tool to ask questions/comment. (You may also turn off your video setting if you choose on the lower left on most devices.)
If you have any difficulties or have any questions, please email us at [email protected], and we’ll reply to you in a timely manner.
