Live Class Descriptions

Get Strong & Flexible

All Levels Pilates Mat

In this Pilates & Movement class, open to all, we build slowly to create strength and flexibility for the entire body. Focus is on finding support in all the muscles needed to move with freedom and ease. With this “stealth Pilates workout” a step-by-step approach is used to build up gradually so that you can develop a more integrated, all-over sense of strength and agility, while at the same time calming and de-stressing your nervous system.

Gentle & Safe for All

Restorative Pilates Mat

This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. If you have even a slight history of lower back issues, this class will transform your core and set you up for continued success. It will help you build strength, gain flexibility and have pain-free movement. This is the same type of class as Core Essentials on our regular Pilates Studios class schedule

Tech Neck & Shoulder Support Relief

Restorative Pilates Mat

This Pilates class is for you if your neck and shoulders pay the price of spending hours on a screen. The pace is slow and methodical (even meditative) as we wind through the layers of joints and muscles to minimize tension and create deep support. Because this area of the body can be tight, sore, and stiff, we move slowly so there is time to execute the movements with as much precision as possible.

ELDOA

Specialty Pilates Mat

ELDOA-the perfect complement to your Pilates classes. It’s for everyone! ELDOA is a revolutionary stretching and strengthening movement technique developed by French Osteopath Dr. Guy Voyer. ELDOA strengthens and normalizes function of the connective tissue along the entire spine, reduces pressure on the intervertebral discs and increases blood flow. This class is contraindicated for pre-natal clients, and clients with disc injuries. Please contact the front desk for inquiries of this nature.

Stretch Your Muscles, Release Your Fascia

Specialty Pilates Mat

If you like that stretched out, lengthened feel in the body, this Pilates & Movement class is for you. Muscles and fascia are interwoven and layered through the body, so the approach we take is to consider each layer to create length and springiness in the body. Controlled movement and taking time with each sequence leads to sensations of release and stretch.

Post Natal

Specialty Pilates Mat

Our Post Natal Pilates class is designed to meet the needs of moms. You’ll get your body moving to strengthen and reconnect you to your core and pelvic floor.

Wake Up Your Core

Basic Pilates Mat

This basic level mat class packs a punch for your Pilates “powerhouse” aka you midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your “core” get stronger each week and gain a renewed sensation of support in your legs and arms.

Full Body Flow

Intermediate Pilates Mat

At a solid intermediate level, Pilates exercises in this class are more complex than at the beginner level, balance is challenged in a range of positions and endurance is emphasized. While your midriff is always centre stage, full-body exercises are woven throughout each class.

Pilates with Theraband & Squishy Ball

Intermediate Pilates Mat

Add resistance bands and squishy balls and you have a dynamic class that builds in intensity and challenge. It’s almost like being in class at the studio! Order your Theraband and Squishy Ball online if you don’t have one at here!

Abs, Hips & Thighs

Intermediate Pilates Mat

Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This intermediate class based on mat and vertical Pilates will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other.

Get Strong & Sweat

Intermediate-Advanced Pilates Mat

This class will help you class means you build strength and agility while navigating the gravity field. A combination of traditional strength moves for the lower body, balance exercises, and sequences to integrate the entire body, gets your heart rate up and your entire system pumping with energy in this contemporary Pilates class.

Integration & Flow

Advanced Pilates Mat

Control, power and endurance! In this advanced Pilates & Movement class, you put it all together so it’s all systems on, every minute. This Pilates workout is streamlined, muscles are fatigued systematically with a continuous flow from one movement to the next.

Includes:

• Theraband With Loops (blue, medium resistance) — non-latex, professional resistance bands (approximately 45 inches)
• Pilates Squishy Ball — a balance prop to challenge the core, easily inflatable using straw or pump provided; small, lightweight and portable (brand/colour/size may vary)

Only $45 + HST (includes shipping within Canada: up to 5 business days Toronto, 8 business days Ontario, 10 business days rest of Canada)