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Live Class Descriptions

Pilates & Movement Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


More than 40 classes per week!

Wake Up Your Core – 45 or 60 minutes

Beginner Pilates Mat

This basic level mat class packs a punch for your Pilates “powerhouse” aka you midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your “core” get stronger each week and gain a renewed sensation of support in your legs and arms.

Full Body Flow – 60 minutes

Intermediate Pilates Mat

At a solid intermediate level, Pilates exercises in this class are more complex than at the beginner level, balance is challenged in a range of positions and endurance is emphasized. While your midriff is always centre stage, full-body exercises are woven throughout each class.

Abs, Hips & Thighs – 30 or 60 minutes

Intermediate Pilates Mat

Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This intermediate class based on mat and vertical Pilates will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other.

Standing Body Flow – 30 minutes

Intermediate Pilates Mat

Get energized and aligned with 30-minutes of weight-bearing exercises that build overall strength and a healthy heart! This class is based on the Pilates vertical repertoire and movement principles so you build strength, agility and balance while challenging your cardiovascular system. Plan to sweat a bit, have some fun and gain a sense of accomplishment in just 30 minutes.

Power & Flow – 60 minutes

Advanced Pilates Mat

Control, power and endurance! In this advanced Pilates & Movement class, you put it all together so it’s all systems on, every minute. This Pilates workout is streamlined, muscles are fatigued systematically with a continuous flow from one movement to the next.

Full Body Stretch & Realignment – 60 minutes

Specialty Pilates Mat

If you like that lengthened and balanced feel in your body, this class is for you. Based on ELDOA, a revolutionary myofascial stretch method developed by French Osteopath Dr. Guy Voyer, you will be guided through specific postural exercises that will both stretch and strengthen you from head to toe. During the class we also use complementary movement and stretch/release techniques to ensure you leave with a sense of space, lightness and comfort throughout your body. Safety precaution: If you’re pregnant, ELDOA exercises are contraindicated (i.e. not appropriate for you), so please choose one of our other programs, or get in touch with us if you’d like some guidance. If you have had a spinal fusion, some ELDOA exercises are contraindicated, so please contact us to discuss your options before joining this class. Please email us.

Stand & Wake Up Your Joints – 30 minutes

Restorative Pilates Mat

This 30-minute standing class is for you if you want to feel energized and strong without too much demand on your joints. Each class will be heart-healthy and a great addition if you want to incorporate strength and balance work for your legs. All exercises will condition your core and light arm motions will be sprinkled into the class for added work in the upper body and more challenge to your balance system.

Release and Stability for Neck & Shoulders – 60 minutes

Restorative Pilates Mat

This Pilates class is for you if your neck and shoulders pay the price of spending hours on a screen. The pace is slow and methodical (even meditative) as we wind through the layers of joints and muscles to minimize tension and create deep support. Because this area of the body can be tight, sore, and stiff, we move slowly so there is time to execute the movements with as much precision as possible.

Restorative & Safe for All – 60 minutes

Restorative Pilates Mat

This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. If you have even a slight history of lower back issues, this class will transform your core and set you up for continued success. It will help you build strength, gain flexibility and have pain-free movement. This is the same type of class as Core Essentials on our regular Pilates Studios class schedule


quote iconI wanted to thank you for making the online classes available. So much appreciated to still have the opportunity to work out in these trying times!quote icon