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Live Class Descriptions

Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training


More than 30 classes per week!

Wake Up Your Core

Beginner Pilates Mat

This basic level mat class packs a punch for your Pilates “powerhouse” aka you midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your “core” get stronger each week and gain a renewed sensation of support in your legs and arms.

Full Body Flow

Intermediate Pilates Mat

At a solid intermediate level, Pilates exercises in this class are more complex than at the beginner level, balance is challenged in a range of positions and endurance is emphasized. While your midriff is always centre stage, full-body exercises are woven throughout each class.

Abs, Hips & Thighs

Intermediate Pilates Mat

Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This intermediate class based on mat and vertical Pilates will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other.

30-Minute Cardio Express

Intermediate Pilates Mat

Get energized and aligned with 30-minutes of weight-bearing exercises that build overall strength and a healthy heart! Our express cardio classes are based on the Pilates Vertical repertoire and movement principles so you build strength, agility and balance while challenging your cardiovascular system. Plan to sweat a bit, have some fun and gain a sense of accomplishment in just 30 minutes.

30-Minute Midday Mat Express

Intermediate Pilates Mat

Take a short break in the middle of your workday, get down on the floor, and get moving! Your body and mind will thank you, AND you will be more productive when you get back to your desk! Exercises for the torso, legs, and arms will be included so you feel an overall, full-body sense of vitality at the end of 30 minutes.

Get Strong & Sweat

Intermediate-Advanced Pilates Mat

This class will help you build strength and agility while navigating the gravity field. A combination of traditional strength moves for the lower body, balance exercises, and sequences to integrate the entire body, gets your heart rate up and your entire system pumping with energy in this contemporary Pilates class.

Power & Flow

Advanced Pilates Mat

Control, power and endurance! In this advanced Pilates & Movement class, you put it all together so it’s all systems on, every minute. This Pilates workout is streamlined, muscles are fatigued systematically with a continuous flow from one movement to the next.

Stretch Your Muscles, Release Your Fascia

Specialty Pilates Mat

If you like that stretched out, lengthened feel in the body, this Pilates & Movement class is for you. Muscles and fascia are interwoven and layered through the body, so the approach we take is to consider each layer to create length and springiness in the body. Controlled movement and taking time with each sequence leads to sensations of release and stretch.


Specialty Pilates Mat

ELDOA-the perfect complement to your Pilates classes. It’s for everyone! ELDOA is a revolutionary stretching and strengthening movement technique developed by French Osteopath Dr. Guy Voyer. ELDOA strengthens and normalizes function of the connective tissue along the entire spine, reduces pressure on the intervertebral discs and increases blood flow. This class is contraindicated for pre-natal clients, and clients with disc injuries. Please contact the front desk for inquiries of this nature.

Tech Neck & Shoulder Relief

Restorative Pilates Mat

This Pilates class is for you if your neck and shoulders pay the price of spending hours on a screen. The pace is slow and methodical (even meditative) as we wind through the layers of joints and muscles to minimize tension and create deep support. Because this area of the body can be tight, sore, and stiff, we move slowly so there is time to execute the movements with as much precision as possible.

Restorative & Safe for All

Restorative Pilates Mat

This restorative class builds the basics that keep our backs strong and free of chronic pain and tension. If you have even a slight history of lower back issues, this class will transform your core and set you up for continued success. It will help you build strength, gain flexibility and have pain-free movement. This is the same type of class as Core Essentials on our regular Pilates Studios class schedule

Intense Reformer

Intermediate (Specialty Series)

Miss going to reformer classes? Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This 2x per week specialty series class on the reformer will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other.

quote iconI wanted to thank you for making the online classes available. So much appreciated to still have the opportunity to work out in these trying times!quote icon

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