The truth is, the Pilates classical repertoire can be gruelling, complicated and demotivating. And the exercises can build tension and strain (especially in the lower back and neck). We want to change that! Based on the principles of biomechanics and the pedagogical model from our programs for teachers and movement educators, these classes give you a glimpse at the technical considerations and steps to make the movements flow with ease and power.
We publish the day and time of these pop-ups a few weeks in advance so check back often for updates, or be sure to add your name to our email mailing list below so that we can send you a reminder.
As we all know, looks can be deceiving. The exercise, Single Leg Kick Back, epitomizes this with one leg bending and straightening at the knee while propped up on elbows like a Sphinx. Once deconstructed, we can appreciate Single Leg Kick Back as a precise way to strengthen distal hamstrings with accurate alignment at the hip and strong demand for core and back support throughout. Not bad for what looks like a simple knee bend.
Open to ALL
Date: Tuesday, March 28
Where: Live Online via Zoom
Teacher: Margot McKinnon
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Body Harmonics is the only exercise system that’s kept me motivated year after year. I can’t imagine life without it.