Pilates Classics Pop-Up Classes

Join us for our FREE Body Harmonics Pilates Classics Pop-Up classes. Our Pop-Up classes focus on the classical Pilates repertoire created by Joseph Pilates and show you how to get the most out of these exercises—safely!

The truth is, the Pilates classical repertoire can be gruelling, complicated and demotivating. And the exercises can build tension and strain (especially in the lower back and neck). We want to change that! Based on the principles of biomechanics and the pedagogical model from our programs for teachers and movement educators, these classes give you a glimpse at the technical considerations and steps to make the movements flow with ease and power.

We publish the day and time of these pop-ups a few weeks in advance so check back often for updates, or be sure to add your name to our email mailing list below so that we can send you a reminder.