The truth is, the Pilates classical repertoire can be gruelling, complicated and demotivating. And the exercises can build tension and strain (especially in the lower back and neck). We want to change that! Based on the principles of biomechanics and the pedagogical model from our programs for teachers and movement educators, these clinics give you a glimpse at the technical considerations and steps to make the movements flow with ease and power.
We publish the day and time of these pop-ups a few weeks in advance so check back often for updates, or be sure to add your name to one of our email mailing lists so that we can send you a reminder.
Add your name to one of our email mailing lists here so we can send you a reminder.
A restorative approach to conditioning the hands, forearms, and shoulders can help you manage pain and discomfort expertly. You can also build back your strength and mobility.
Register here for this 60-minute master class with Margot!
Body Harmonics is the only exercise system that’s kept me motivated year after year. I can’t imagine life without it.