The truth is, the Pilates classical repertoire can be gruelling, complicated and demotivating. And the exercises can build tension and strain (especially in the lower back and neck). We want to change that! Based on the principles of biomechanics and the pedagogical model from our programs for teachers and movement educators, these clinics give you a glimpse at the technical considerations and steps to make the movements flow with ease and power.
We publish the day and time of these pop-ups a few weeks in advance so check back often for updates, or be sure to add your name to one of our email mailing lists so that we can send you a reminder.
Tue, Nov 3, 5:30-6:30pm
In Side Kick Kneeling, it can feel like your lower back is doing ALL the work and that holding the position is a feat of twisted engineering! It is a complex organization of the body in a position that demands strength, flexibility and agility. When executed with precision, this exercise builds lateral support in the body to improve posture and align your head and neck above your shoulders. We emphasize lateral work at Body Harmonics because the benefits can be profound, and want to make sure you feel confident with the steps. Come and learn to do Side Kick Kneeling in the way that best suits you!
Body Harmonics is the only exercise system that’s kept me motivated year after year. I can’t imagine life without it.