Introductory Consultation
Start Your Pilates Journey
Introductory Consultation
Introductory Consultation
Start Your Pilates Journey
Pilates is for everyone
At Body Harmonics, our instructors specialize in working with all types of bodies at all stages of life. Pilates is for you if:
• You have fitness goals
• You may have a medical condition
• You may have an injury
• You are preparing for or recovering from surgery
• You’re pregnant or post-natal
Introductory Consultation
One-on-one appointment with a Pilates Instructor:
• Functional assessment (posture, gait, strength, balance & more)
• Tailored exercise program for you
• Use of Pilates equipment and apparatus
• Recommended next steps
Request an Introductory Consultation
Studios 1
A sports injury brought me to Body Harmonics for rehab and I began private sessions with Alison.
Drawing on her vast knowledge, she skillfully guided me with patience, clarity and humour. I’m grateful for my recovery and the learning during my sessions.
– Dennis
Studios 1
I would recommend the center to anyone.
I doubt you will find a more readily accessible source of information in such a relaxed & caring environment no matter how far you travel.
– Edward
Studios 2
I can’t imagine life without the friendly and supportive team of people at Body Harmonics.
They sincerely care about making people feel welcomed and cared for.
– Ali
Studios 3
Everything about the Body Harmonics experience is excellent. The studio is well equipped and welcoming. The instructors are amazing . . .
I have worked in private sessions with several of the trainers and while each expresses their individuality in their work, they are consistently creative and well-prepared.
– Hugh
Studios 4
I love Body Harmonics! The studio is well equipped, instructors are superb and staff is very friendly. There is a good variety of mat and machine for different levels.
I stumbled upon the studio by mistake and it was the best mistake I've ever made!
– J.S.
Studios 5
Every body is built differently and it’s refreshing to have a training facility that acknowledges and welcomes this.
Body Harmonics makes Pilates accessible to all people, regardless of their age or physical ability.
– Angie
Studios 6
The moment I walked into Dupont studio, I knew they meant business. Nila was a complete delight to work with from day one.
I'd highly recommend her and Body Harmonics because I received service that went above and beyond my expectations . . . their knowledge and ability to tailor a program to my needs was top notch.
– Jason
Studios 7
I leave each class feeling more positive, energized, even taller, with a renewed feeling of freedom that only mindful movement can instill.
– Linda
Studios 8
I love Body Harmonics, Margot, the team.
I refer you guys all the time, and thank God I went this route early in my return to work as it’s been invaluable.
– Katerina
Studios 9
I chose Body Harmonics for the movement and strength training part of my rehabilitation because of the specialization in neurological programming.
I’m so happy I made the right choice.
– Johanne
Studios 10
Body Harmonics is different because they teach functional movement tailored to your needs versus standard Pilates movements.
I’m so thankful for what my body can do today and to the Body Harmonics team for helping me get there.
– Linda
Studios 11
I’m straighter. I'm stronger. I’m more balanced.
And I feel better. Wow!
– Robin
Studios 12
Our instructor was first class and perfectly lovely while also projecting her voice so all could hear clearly.
I loved how she kept explaining how and where we should feel the exercises. An excellent Trainer.
– Vivian
Studios 13
I’m a 32-year-old living with two debilitating, rare diseases that severely affect my joints and musculature.
I found Body Harmonics two years ago, after trying multiple pain management methods and therapies, and it’s amazing where I am today!
I’m finally able to build muscle to protect my joints and work full-time.
– Linda
Studios 14
Body Harmonics is a tier one Pilates studio... The facility is bright and airy with high ceilings and big windows...
The best part though is the staff. All are welcoming, experienced and very high energy. I always leave feeling great.
– Shelagh
Studios 15
Do I have a favourite instructor? Yes. They are all my favourite. They are the stars in the Pilates world that everyone can learn from.
From Broadway to as far east as Japan I am sure people have come to Toronto and experienced the most amazing class ever!
– Anna
Studios 16
Don’t miss this experience.
And if you do go and sign up, please leave a spot for me.
– Diane
Studios 17
Your Monday reformer class has helped me decrease the amount of pain I’m in.
Thank you for the great work.
– Angie
Studios 18
Fabulous group & always feel a great energy throughout the studio.
Loved the breakdown of each exercise vs. class workout.
– Paula
Studios 19
I take group classes and private lessons at Body Harmonics.
Great Pilates instructors are like precious gems: found together in a few places in the world.
– Linda
Studios 20
I can’t imagine life without Body Harmonics.
It helped me put myself back on my list.
– Jennifer
Studios 21
Yes, its beginning to feel like my second home!
– Kyla
Studios 22
Every week is an amazing core class.
– Paula
Studios 23
When I go away now and take a class in Vegas or New York, I cannot wait to get home to Body Harmonics.
– Anna
Studios 24
I really enjoyed Body Harmonics.
The instructors were really relaxed and knowledgeable, and were patient when showing me how to use the reformer machine (my first time).
– Abigail
Studios 25
Can’t wait to come back!
– Beth
Studios 26
My body has changed. I have changed and my health has never been better.
What is also even more amazing is that they have classes going on all the time from a.m. to p.m.
– Linda
Studios 27
I just did my first one-on-one Pilates session with my teacher via video! I would recommend this option to all of you who are wondering if it can work. It can! It does!
My body feels strong and lithe and my stress level is the lowest in days.
– Lori
Studios 28
One of the things that sets Body Harmonics Pilates apart is their ability to tailor a program to individual needs . . .
whether in private pilates sessions that work on specific issues or in the wide variety of different group classes offered.
– Hugh
Studios 29
The Dupont and Eglinton locations are crown jewels of Pilates in Toronto, or even in North America.
Wish I had visited them years ago.
– Linda
Studios 30
I like their approach – it's not about getting a crazy intense workout as much as it is learning why and how to do things properly.
The funny part is that even though I didn't feel like I did a ton of hard work, I was really sore the next day.
If you are serious about doing Pilates properly, this is the place for you.
– Abigail
