Towards a Healthy, Resilient Pelvic Floor
This workshop is intended for anyone living with pelvic floor dysfunction and for those intent on avoiding it! As part of internal suspension system, the pelvic floor is supposed to work in the background, barely detectable, as we go about all of our daily activities and sports. The pelvic floor supports the centre of the body as well as spine and hip movements and when its functionality is compromised, you can live with pelvic floor gripping, incontinence, sexual dysfunction, SI joint pain, lower back issues, or even hip problems. So if any of that list piques your curiosity or speaks to the reality you deal with, the simple exercises and techniques of this workshop are a must. And, yes, support from the pelvic floor is beneficial for women AND men alike.
Date: Wednesday, March 24, 2021
Time: 5:30–6:30pm + Q&A
Teacher: Margot McKinnon
Where: Online via Zoom