Weight Shift Strategies for Healthy Joints and Muscles
At Body Harmonics, we regularly ask you to “anchor” with various body parts as you do an exercise or movement sequence. This practice helps you to activate the correct muscles in the optimal order so you build functional strength and support. Body anchors also ensure that multiple layers of muscles activate simultaneously to support everything you do. Join Margot to learn where to put your weight and how to shift your body to create accurate counterbalancing for maximum strength, agility and coordination.
Date: Wed, Sep 22, 2021
Time: 5:30–6:30pm + Q&A
Teacher: Margot McKinnon
Where: Online via Zoom