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Class Descriptions

FREE EXERCISE VIDEOS

Choose from over 125 classes weekly!

Whether you’re a beginner, an athlete or someone with mobility issues, our group mat, machine and specialty classes will help you embrace a more integrated and purposeful approach to mind-body fitness. Choose from beginner, intermediate and advanced levels.

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quote iconBody Harmonics makes Pilates accessible to all people, regardless of their age or physical ability.quote icon

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