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Our Team

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training


Sheila Kohan


Using Pilates & Movement to help people become more connected to themselves is totally gratifying. It’s a pleasure to see clients’ eyes light up when they realize they’re able to overcome a challenge. I’m amazed and inspired daily by the way people create positive change and progress in their regular movement practice. I love the opportunity to find something that works for someone, increases their confidence and enhances their lifestyle. I truly value Body Harmonics’ mission and the fact that we are committed to transforming people’s lives through integrated movement.

Academic Credentials
– BA
– Human Resources Management Diploma

Pilates & Movement Credentials
– Body Harmonics Certified Pilates Comprehensive Teacher

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