People energize and motivate me. I like listening to people about their experiences, especially when it comes to the body. I love teaching people about the power of a balanced approach to functional movement and training, especially when breathing is used to enhance the movement and shake off stress. I love helping people progress, become stronger, pain free and more mobile. I’m thrilled to be part of the Body Harmonics team, it has a great reputation, always welcoming, and motivating. The quality and skill of the teachers are exceptional and inspiring.
Pilates & Movement Credentials
– Body Harmonics Certified Pilates Mat & Reformer Teacher
– YTT 200 hr, Yoga Alliance