Vertical Intermediate & Advanced (eBook)


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Product Description

With our Vertical Intermediate & Advanced repertoire you get that exhilarating “cardio workout” feel! With 37 dynamic exercises, your whole body is working and sweating. Incorporate these exercises into a mat class or do them as an entire standing workout.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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