Vertical Foundations (eBook)


SKU: 112 Category:

Product Description

Our Vertical Foundations repertoire is a series of 29 key exercises that can be done individually or as a full workout. Using Pilates principles for movement precision and flow, you work from the ground up and condition your legs, torso and upper body simultaneously.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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