Strength, Balance & Coordination (downloadable)


SKU: 004 Category:

Product Description

Strength, Balance and Coordination Challenge is a dynamic, full body workout that leaves you feeling exhilarated. A continuous back and forth between mobilizing and stabilizing exercises keeps the intensity up and the challenge factor high. A mix of Pilates Classics and smart sequences to build sound mechanics head to toe. Instructions are minimal with emphasis on where to bear weight and anchor the body to make fluid movement possible.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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