Resistance Apparatus: Bands & Balls (eBook)


SKU: 103 Category:

Product Description

Adding resistance apparatus to your exercise repertoire will spice up a mat class, add challenge, and assist with joint motion. In this manual we combine weighted balls and stretch bands to achieve different but complementary outcomes.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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