Reformer Intermediate builds on the Foundation level with more complex movement sequences within an exercise and more demand for integrated mobility and stability everywhere in the body.
This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.
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