Reformer Foundations (eBook)


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Product Description

Reformer Foundations is the first in a series of three manuals that showcase the diverse exercise repertoire for the Pilates Reformer machine. This level focuses on supported exercises and trains basic mechanics for spine, shoulders and hips. Exercises are simple yet challenging and help to build strong connections between the body’s midriff and limbs.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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