Pilates for Pregnancy (eBook)


SKU: 109 Category:

Product Description

Our Pilates for Pregnancy manual includes Pilates repertoire from the mat, reformer, cadillac, chair and barrel repertoires. Exercises are appropriate for healthy women at any stage of pregnancy. We have included our favourite variations for some exercises so there is lots of variety for the special needs of prenatal women.

This guide is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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