Mat Work Foundations & Progressions (downloadable)


SKU: 010 Category:

Product Description

Building on Mat Foundations, this workout increases in challenge and difficulty for well rounded, full body conditioning at a basic-intermediate level. The progressive sequencing helps you refine movements to get the most out of each exercise.

This video is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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