Joseph Pilates’ famous Mat Work repertoire is the focus in our Mat Work Classics: Intermediate & Advanced manual. All of Joe’s signature mat exercises along with a detailed biomechanics breakdown of each one are featured.
This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.
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