Cadillac Foundations & Intermediate (eBook)


Product Description

Our Cadillac Foundations & Intermediate manual includes beginner and intermediate Pilates repertoire for the Cadillac machine. This level focuses on exercises in several positions to create balance between mobility, stability and smooth movement. Similar to Mat Work and Reformer Foundations, Cadillac Foundations emphasizes basic mechanics of spine, hips and shoulders, while the intermediate exercises progress in difficulty and complexity.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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