Balance Apparatus: Foam Rollers & Stability Balls (eBook)


SKU: 104 Category:

Product Description

Add unstable surfaces to a mat class and after a few weeks people are amazed at what they can achieve. Using such apparatus challenges our nervous system and centres of balance in new ways that lead to significant strength and flexibility gains.

This manual is available for download only. A download link will be provided to you via email after purchase. We recommend downloading/saving eBooks (pdfs) and videos to a computer FIRST and then transferring to a mobile device if desired. Note: downloading videos DIRECTLY to an iPhone or iPad will require a third party application.


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