TORONTO, October 1, 2018: What better way to hit the refresh button than with all-new workout digs! Introduce the restorative powers of full-body Pilates to your training with Toronto’s long-time Studio, Body Harmonics. Make this year count—dedicate your body to a new form of healing, put in the time, and reap the benefits of a stronger inner and outer self. At Body Harmonics, their passionate team builds bodies that last. And they share their knowledge with others who aim to do the same. In short, the Body Harmonics team loves what they do! Drawing from the best of Pilates, mind-body science and integrated health practices; Body Harmonics helps you move with strength and ease at every age and stage. Through this, they deliver insightful education to those passionate about helping others transform their lives through integrated movement.

Guided by their wholehearted founder, Margot McKinnon, M.Ed., Body Harmonics has been at the forefront of helping people move well, teach well and be well since 1998. Through their movement and health centres in Toronto and London, as well as their internationally recognized Pilates & Movement Teacher Training, they’ve helped thousands of people transform their lives and careers for the better. With Body Harmonics’ private training options and 125-plus Pilates & Movement mat and equipment classes per week to choose from, rest assured — you’re in the best of hands.

“When you move well, you feel great. My job is to help you embrace the process so it becomes part of your everyday,” says Body Harmonics founder and Director of Education, Margot McKinnon.

Take the leap and don’t be shy. Try Body Harmonics’ 45-minute Introductory Consultation for $45 to lead you through a clear path for you to get the most out of your practice. Brand new to the world of Pilates? Check out Body Harmonics’ crash course ($65) in everything machine-related with their handy 45-minute Machine Tutorial. Learn how to use Pilates machines straight from the experts who know them best. Ready to get started with classes? Offering a number of monthly passes, class bundles, and unlimited memberships—there is a package tailored just for you and your specific schedule! Afraid of commitment? Aren’t we all! Body Harmonics offers a drop-in rate of $25/per class.

Treat yourself to a post-workout tank available exclusively in-studio. Look and feel great in this cotton-blend top that showcases Body Harmonics’ love of T.O, and (of course) Pilates!

Move well. Teach Well. Be Well.



About Body Harmonics

Body Harmonics, founded by Margot McKinnon, M.Ed., has been at the forefront of helping people move well, teach well and be well since 1998. At its two Pilates & Movement Studios and Health Clinics in Toronto, at a growing number of Teacher Training Centres worldwide, and through its innovative and accessible online content, Body Harmonics has helped thousands of people transform their lives for the better.


For interview requests with Margot or any other trainer, high-resolution shots, or any related media inquiries for any of our clients, please contact:

Alison Hope