CBC
Got resistance bands? Just a kettlebell? These workout videos use the fitness gear you might have at home Free workouts ...
GO SOLO INTERVIEW WITH MARGOT MCKINNON
Moving, Teaching and Feeling Well at Body Harmonics — Interested in starting your own...
STREETER
Davenport Studio Offers Mobility Help — Body Harmonics on Dupont and Christie Street is unlike your traditional exerci...
VISTA MAGAZINE
Put Spring in Your Step — Spring is here, and this means a lot more walking and running as well as time spent in sanda...
HUFFINGTON POST
How to Keep Your Pelvic Floor Healthy — Pelvic floor function affects both men and women, and faulty mechanics can co...
HUFFINGTON POST
3 Ways Smart Exercise Can Help Heal an Injury Faster — Gone are the days of lying immobilized on the couch, wasting aw...
ELEPHANT JOURNAL
The Truth About Core Strength & How to Build It — “Core” has been a buzzword in the yoga and fitness world fo...
HUFFINGTON POST
3 Golden Rules For Working With Back Pain — Whether mild, severe or chronic, back pain affects almost everyone. Accor...
ELEPHANT JOURNAL
How to Tell if We Have Real Upper Body Strength — The most common misconception about upper-body strength...
HUFFPOST BLOG
The Biggest Fitness Lie Is Sabotaging Your Workout — Sometimes in our quest to get strong, we can get a few...
RE-THINK BREAST CANCER: PART 3
Upper Body Strength — Recovering from surgery of any kind actually, brings the mind-body connection...
RE-THINK BREAST CANCER: PART 2
Building Central Support — Now that you have started to re-build your physical strength after surgery with the exercis...
HUFFINGTON POST
What Really Keeps Us Motivated In Life? — As surely as gyms and fitness studios will be packed with newly motivated me...
THE GLOBE AND MAIL
Pilates a Great Workout for Your Mind and Body — Do you want to destress and improve your balance, core strength, fun...
RE-THINK BREAST CANCER: PART 1
Re-Building Strength and Confidence After Surgery — If you are reading this, chances are you know firsthand that reco...
HUFFPOST LIVING
Standing Desks and Sitting Desks are Both Bad for You — In recent years, many people have been swapping out their office chairs for standing desks in an effort...
ELEPHANT JOURNAL
The Problem with Stretching Tight Hips — Stretching is a natural reaction to encountering tension in the body—but...
THE BABY POST
How to Workout During Pregnancy for an Optimal Birth — When it comes to prenatal fitness, can you overdo it?
THE GLOBE AND MAIL
Small Business Gears Up for the Baby Boomers — The older crowd rules at Body Harmonics Inc., a Toronto business that ...
