CBC: Got resistance bands?

CBC
Got resistance bands? Just a kettlebell? These workout videos use the fitness gear you might have at home Free workouts ...
GO SOLO INTERVIEW WITH MARGOT MCKINNON

GO SOLO INTERVIEW WITH MARGOT MCKINNON
Moving, Teaching and Feeling Well at Body Harmonics — Interested in starting your own...
STREETER: Davenport Studio Offers Mobility Help

STREETER
Davenport Studio Offers Mobility Help — Body Harmonics on Dupont and Christie Street is unlike your traditional exerci...
VISTA MAGAZINE: Put Spring in Your Step

VISTA MAGAZINE
Put Spring in Your Step — Spring is here, and this means a lot more walking and running as well as time spent in sanda...
HUFFINGTON POST: How to Keep Your Pelvic Floor Healthy

HUFFINGTON POST
How to Keep Your Pelvic Floor Healthy — Pelvic floor function affects both men and women, and faulty mechanics can co...
HUFFINGTON POST: 3 Ways Smart Exercise Can Help Heal an Injury Faster

HUFFINGTON POST
3 Ways Smart Exercise Can Help Heal an Injury Faster — Gone are the days of lying immobilized on the couch, wasting aw...
ELEPHANT JOURNAL: The Truth About Core Strength & How to Build It

ELEPHANT JOURNAL
The Truth About Core Strength & How to Build It — “Core” has been a buzzword in the yoga and fitness world fo...
HUFFINGTON POST: 3 Golden Rules For Working With Back Pain

HUFFINGTON POST
3 Golden Rules For Working With Back Pain — Whether mild, severe or chronic, back pain affects almost everyone. Accor...
ELEPHANT JOURNAL: How to Tell if We Have Real Upper Body Strength

ELEPHANT JOURNAL
How to Tell if We Have Real Upper Body Strength — The most common misconception about upper-body strength...
HUFFPOST BLOG

HUFFPOST BLOG
The Biggest Fitness Lie Is Sabotaging Your Workout — Sometimes in our quest to get strong, we can get a few...
RE-THINK BREAST CANCER: PART 3

RE-THINK BREAST CANCER: PART 3
Upper Body Strength — Recovering from surgery of any kind actually, brings the mind-body connection...
RE-THINK BREAST CANCER: PART 2

RE-THINK BREAST CANCER: PART 2
Building Central Support — Now that you have started to re-build your physical strength after surgery with the exercis...
HUFFINGTON POST: What Really Keeps Us Motivated In Life?

HUFFINGTON POST
What Really Keeps Us Motivated In Life? — As surely as gyms and fitness studios will be packed with newly motivated me...
THE GLOBE AND MAIL

THE GLOBE AND MAIL
Pilates a Great Workout for Your Mind and Body — Do you want to destress and improve your balance, core strength, fun...
RE-THINK BREAST CANCER: PART 1

RE-THINK BREAST CANCER: PART 1
Re-Building Strength and Confidence After Surgery — If you are reading this, chances are you know firsthand that reco...
HUFFPOST LIVING: Standing Desks and Sitting Desks are Both Bad for You

HUFFPOST LIVING
Standing Desks and Sitting Desks are Both Bad for You — In recent years, many people have been swapping out their office chairs for standing desks in an effort...
ELEPHANT JOURNAL

ELEPHANT JOURNAL
The Problem with Stretching Tight Hips — Stretching is a natural reaction to encountering tension in the body—but...
THE BABY POST: How to Workout During Pregnancy for an Optimal Birth

THE BABY POST
How to Workout During Pregnancy for an Optimal Birth — When it comes to prenatal fitness, can you overdo it?
THE GLOBE AND MAIL: Small Business Gears Up for the Baby Boomers

THE GLOBE AND MAIL
Small Business Gears Up for the Baby Boomers — The older crowd rules at Body Harmonics Inc., a Toronto business that ...

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