Single image

Press Coverage

Banner-Image-3

Toronto Pilates Studios

Banner-Image-2

Science Based Movement

Banner-Image-4

Health and Wellness Clinics

Banner-Image-1a

Toronto Pilates Classes and Privates

Banner-Image-5

International Pilates Teacher Training

FREE EXERCISE VIDEOS

Press Coverage

Body Harmonics, Founder Margot McKinnon and our talented team have been featured in …

Search Results: All

Got resistance bands? Just a kettlebell? These workout videos use the fitness gear you might have at home Free workouts ...

Read more

Davenport Studio Offers Mobility Help — Body Harmonics on Dupont and Christie Street is unlike your traditional exerci...

Read more

Put Spring in Your Step — Spring is here, and this means a lot more walking and running as well as time spent in sanda...

Read more

HUFFINGTON POST

How to Keep Your Pelvic Floor Healthy — Pelvic floor function affects both men and women, and faulty mechanics can co...

Read more

HUFFINGTON POST

3 Ways Smart Exercise Can Help Heal an Injury Faster — Gone are the days of lying immobilized on the couch, wasting aw...

Read more

ELEPHANT JOURNAL

The Truth About Core Strength & How to Build It — “Core” has been a buzzword in the yoga and fitness world fo...

Read more

HUFFINGTON POST

3 Golden Rules For Working With Back Pain — Whether mild, severe or chronic, back pain affects almost everyone. Accor...

Read more

ELEPHANT JOURNAL

How to Tell if We Have Real Upper Body Strength — The most common misconception about upper-body strength is that it i...

Read more

The Biggest Fitness Lie Is Sabotaging Your Workout — Sometimes in our quest to get strong, we can get a few things wro...

Read more

RE-THINK BREAST CANCER: PART 3

Upper Body Strength — Recovering from surgery of any kind actually, brings the mind-body connection to the forefront ...

Read more

RE-THINK BREAST CANCER: PART 2

Building Central Support — Now that you have started to re-build your physical strength after surgery with the exercis...

Read more

HUFFINGTON POST

What Really Keeps Us Motivated In Life? — As surely as gyms and fitness studios will be packed with newly motivated me...

Read more

THE GLOBE AND MAIL

Pilates a Great Workout for Your Mind and Body — Do you want to destress and improve your balance, core strength, fun...

Read more

RE-THINK BREAST CANCER: PART 1

Re-Building Strength and Confidence After Surgery — If you are reading this, chances are you know firsthand that reco...

Read more

HUFFPOST LIVING

Standing Desks and Sitting Desks are Both Bad for You — In recent years, many people have been swapping out their offi...

Read more

ELEPHANT JOURNAL

The Problem with Stretching Tight Hips — Stretching is a natural reaction to encountering tension in the body—but di...

Read more

How to Workout During Pregnancy for an Optimal Birth — When it comes to prenatal fitness, can you overdo it? Margot M...

Read more

THE GLOBE AND MAIL

Small Business Gears Up for the Baby Boomers — The older crowd rules at Body Harmonics Inc., a Toronto business that ...

Read more

Latest Press Releases

Body Harmonics launches On Demand platform for streaming Pilates & Movement videos 1 year ago

TORONTO, May 1, 2019: Body Harmonics, one of Toronto’s most established Pilates institutions, is excited to announ .....

Couples who work out together, stay together: get ready for Valentine’s Day 2019! 2 years ago

TORONTO, November 1, 2018: You know what they say… couples who work out together, stay together! Take the leap an .....

Save the date for 20 Years Strong 2 years ago

Save the Date: November 16, 4-6pm 20th Anniversary Media Preview at Toronto’s Pilates Institution, Body Harmonics .....

Press Kit

Wanna know more? Please call +1.416.762.2313 or email us.

Send this to a friend