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Body Harmonics Pilates

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Body Harmonics Pilates

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Body Harmonics Pilates

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Body Harmonics Pilates

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Body Harmonics Pilates

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Press Coverage

Body Harmonics, Founder Margot McKinnon and our talented team have been featured in …

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Got resistance bands? Just a kettlebell? These workout videos use the fitness gear you might have at home Free workouts ...

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Go Solo Interview With Margot McKinnon

Moving, Teaching and Feeling Well at Body Harmonics — Interested in starting your own entrepreneurial journey in healt...

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Davenport Studio Offers Mobility Help — Body Harmonics on Dupont and Christie Street is unlike your traditional exerci...

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Put Spring in Your Step — Spring is here, and this means a lot more walking and running as well as time spent in sanda...

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HUFFINGTON POST

How to Keep Your Pelvic Floor Healthy — Pelvic floor function affects both men and women, and faulty mechanics can co...

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HUFFINGTON POST

3 Ways Smart Exercise Can Help Heal an Injury Faster — Gone are the days of lying immobilized on the couch, wasting aw...

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ELEPHANT JOURNAL

The Truth About Core Strength & How to Build It — “Core” has been a buzzword in the yoga and fitness world fo...

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HUFFINGTON POST

3 Golden Rules For Working With Back Pain — Whether mild, severe or chronic, back pain affects almost everyone. Accor...

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ELEPHANT JOURNAL

How to Tell if We Have Real Upper Body Strength — The most common misconception about upper-body strength is that it i...

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The Biggest Fitness Lie Is Sabotaging Your Workout — Sometimes in our quest to get strong, we can get a few things wro...

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RE-THINK BREAST CANCER: PART 3

Upper Body Strength — Recovering from surgery of any kind actually, brings the mind-body connection to the forefront ...

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RE-THINK BREAST CANCER: PART 2

Building Central Support — Now that you have started to re-build your physical strength after surgery with the exercis...

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HUFFINGTON POST

What Really Keeps Us Motivated In Life? — As surely as gyms and fitness studios will be packed with newly motivated me...

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THE GLOBE AND MAIL

Pilates a Great Workout for Your Mind and Body — Do you want to destress and improve your balance, core strength, fun...

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RE-THINK BREAST CANCER: PART 1

Re-Building Strength and Confidence After Surgery — If you are reading this, chances are you know firsthand that reco...

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HUFFPOST LIVING

Standing Desks and Sitting Desks are Both Bad for You — In recent years, many people have been swapping out their offi...

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ELEPHANT JOURNAL

The Problem with Stretching Tight Hips — Stretching is a natural reaction to encountering tension in the body—but di...

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How to Workout During Pregnancy for an Optimal Birth — When it comes to prenatal fitness, can you overdo it? Margot M...

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THE GLOBE AND MAIL

Small Business Gears Up for the Baby Boomers — The older crowd rules at Body Harmonics Inc., a Toronto business that ...

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Latest Press Releases

Body Harmonics to Host Movement for Change Pilates & Movement Class in Support of Frontlines, a Local Child and Youth Charity 1 year ago

TORONTO, June 21, 2021: Body Harmonics today announced that its inaugural Movement for Change Pilates & Movement cla .....

Body Harmonics Launches “Desk Sitters” Video Exercise Series on YouTube to Help Relieve the Aches, Pains and Stress of Working From Home 1 year ago

TORONTO, January 11, 2021: Body Harmonics, one of Toronto’s favourite movement and health companies, today announced t .....

Body Harmonics launches On Demand platform for streaming Pilates & Movement videos 3 years ago

TORONTO, May 1, 2019: Body Harmonics, one of Toronto’s most established Pilates institutions, is excited to announ .....

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