Welcome to Mondays With Margot

Every Monday, energetic and inspiring Margot McKinnon launches on Body Harmonics on Demand one of her popular Pilates & Movement exercises.

Designed to help kick off your week with a sense of inspiration and possibility, Margot’s popular videos are easy-to-follow anywhere—at home, in your office or on a beach—and they’re FREE. Plus, they’re just the right length … all you need is a few minutes!

Moving with ease is simpler than you think

Experience arm circles, side bends, shoulder rotations and more, and before you know it, you’ll be amazed at what you CAN do. By spending Mondays with Margot, you’ll learn some smooth new moves that will put a spring in your step and help you build strength and flexibility from head to toe.

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About Margot