Pilates is an exercise method developed by Joseph Pilates (1883-1967) based on his philosophy of building “a sound mind in a sound body.” This mind-body method consists of a broad repertoire of “classical” exercises performed on a mat or on specially designed machines, often in a specific order. Traditionally, athletes and dancers were strong proponents of the Pilates Method because it enhanced their performance, helped them prevent injury and produced greater control and precision. A visionary, ahead of his time, Joseph Pilates taught his students to move and exercise so body and mind worked together to create power, grace and symmetry.

Visit Our Pilates & Movement Studios

At Body Harmonics, we respect the genius of Joseph Pilates but we move beyond his original teachings to make Pilates, movement and complementary health practices accessible and effective for everyone. Our whole-person, science-driven approach is designed to strengthen your core musculoskeletal system and get everything working optimally and in sync—so that you move well and feel well at every age and stage.

Choose Group Class and/or Private Training Packages

While Joseph Pilates’ original order for exercises has merit it may not suit the needs and goals of all individuals. So, instead of subscribing to a predetermined, one-size fits all exercise prescription, Body Harmonics Pilates & Movement teachers are taught to think outside the box and take a whole-person, individualized approach to developing programs and classes that deliver lasting changes—whether you attend one of our group classes or choose personalized training.

Choose a Class Pack or Private Training

• Core stability. Strengthening the body’s deep stabilizers improves alignment, prevents injury, relieves pain, enhances balance and facilitates optimal movement patterns.
• Balanced body. Better posture, stronger muscles, and greater coordination, agility and mobility make it easier to do the things you love, longer.
• Optimal movement. When your body moves and functions as nature intended you’re more likely to have more energy, sleep more soundly, experience improved digestion, and perform more efficiently and effectively.
• Stress reduction. Regular mind-body activity and improved overall health help you deal more effectively with life’s stressors and alleviate or overcome stress-related illnesses.
• Look as good as you feel. When you take a methodical approach to conditioning your whole body, you feel AND look great.

Check Out Our Classes & Private Training

Benefits are far-reaching and unique to each person. You may feel a marked difference after one visit, or it may take a few weeks. The key to remember is that small, incremental changes lead to transformation over time.

Book an Intro Consult

Our new Teacher Finder is a great place to search for one of our highly qualified Body Harmonics Pilates & Movement teachers or specialists. If you’re in Toronto, check out our two well-equipped, light-filled Studios where we offer more than 100 classes a week and can pair you with just the right instructor if it’s personal training you’re after.

Check Out Our Class Packages & Personalized Training Options

• You like the dynamic and energy of a group class
• You want to experience a variety of instructors and styles
• You like a range of class types—with or without equipment or apparatus
• You don’t need or desire one-on-one attention
• You’re seeking to complement your personal training sessions
• You have specific fitness and movement goals that our group classes can satisfy
• You have special needs that our specialized classes address (prenatal, neurological, back pain)

Check Out Our Class Descriptions

• You prefer a personalized program
• You want help getting more out of group classes
• You seek the multiple benefits of using the full range of Pilates equipment
• You’re recovering from an injury
• You have a chronic condition that requires specialized knowledge
• You want a customized schedule

Learn About Private Training

• Exercises tailored to your needs and goals
• Close monitoring of your form and execution for precision, safety and maximum efficiency
• Verbal and tactile feedback to increase exercise effectiveness
• Specialized expertise matched to your personality, level and the results you seek
• Sessions that may include the full range of Pilates equipment and small apparatus

Request a Private

With a wide range of group and personalized instruction, there’s something for everyone at Body Harmonics—whether you’re rehabbing from injury, wanting to up your game and get into shape, dealing with a neurological challenge, or aiming to build your body for a particular sport or activity. Choose from more than 125 classes a week or get started one-on-one with one of our exceptional studio teachers. We also offer Public Workshops and Special Programs to help enhance your learning.

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