Pilates is an exercise method developed by Joseph Pilates (1883-1967) based on his philosophy of building “a sound mind in a sound body.” This mind-body method consists of a broad repertoire of “classical” exercises performed on a mat or on specially designed machines, often in a specific order. Traditionally, athletes and dancers were strong proponents of the Pilates Method because it enhanced their performance, helped them prevent injury and produced greater control and precision. A visionary, ahead of his time, Joseph Pilates taught his students to move and exercise so body and mind worked together to create power, grace and symmetry.
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