Our approach to teaching Joseph Pilates’ original repertoire incorporates modern exercise science and movement protocols for greater effectiveness and safety. Functional anatomy is integrated at every stage, not just as a separate course, so you learn the hows and whys behind each exercise and movement sequence. We also encourage creative thinking and programming rather than rote-style learning. In short, when you train with Body Harmonics, you not only learn the complete classical Pilates repertoire through a combination of lectures and hands-on learning, but you also learn how to “move beyond Pilates” so that you can deliver the best results for your clients (and yourself).

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In our Pilates Comprehensive Track we use a step-by-step approach in the development of your expertise. The focus is on interactive and science-driven learning.

Step 1 — Pilates Level 1: Mat

Learn the fundamentals of optimal human movement with 75 mat exercises, from Foundations to Pilates Classics. Learn our unique cueing formula™ and a foolproof way to build progressive exercise sequences that are both challenging and safe. Integrated class design, tactile feedback and observation techniques are woven throughout this program.

Step 2 — Pilates Level 2: Reformer

The neuromyofascial system comes alive in Level 2. We use the Pilates Reformer to navigate the complexity of spine, hips and shoulders and build strong, resilient and integrated bodies. You learn more than 150 exercises plus modifications to work along the continuum from rehab to athletic fine tuning.

Step 3 — Pilates Level 3: Cadillac, Chair, Spring-board and Barrels

In Level 3, you learn how to create functional improvement in the body for lasting change. We work with exercises on the Pilates Cadillac/Trapeze Table, Chair, Springboard and Barrels to address lumbopelvic rhythm, the four regions of the spine and the shoulder complex. We learn how to use this equipment interchangebly for far-reaching results.

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To make it easier for you to help clients “get the movement right” we teach you our proprietary Foundation Exercises and how to use progressive sequencing™ and our unique cueing formula™. 

Additional supports include practical class planning tools, Master Classes, Coaching & Mentoring and professional marketing tools. We also offer Specialist Certificates and 45+ Continuing Education courses to help you become the best professional you can be.

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A background in anatomy and biomechanics is strongly recommended and our Anatomy in Motion Continuing Education course is the mandatory pre-requisite for our Pilates Comprehensive Track Level 1: Mat. You must successfully complete Level 1 (or the equivalent) before starting Level 2: Reformer. To begin Level 3: Cadillac Chair Springboard and Barrels, you must have successfully completed Levels 1 and 2 (or the equivalent).

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English is the language of instruction and examination at the Body Harmonics Education Centre in Toronto, Canada, as well as our affiliated Education Centres across Canada, in the US, the UK and Bali. While we always welcome students from different countries of origin into our Pilates & Movement Education programs, advanced English language ability is key for success in our Pilates certification programs (Pilates Level 1: Mat, Level 2: Reformer, and Level 3: CCSB).

Body Harmonics English language requirements are based on the definition of “advanced language ability” as described in Canadian Language Benchmarks, English as a Second Language for Adults by Citizenship and Immigration Canada, October 2021 Edition:

“Advanced language ability encompasses abilities required to communicate effectively, appropriately, accurately and fluently about most topics in a wide range of contexts and situations, from predictable to unfamiliar, from general to professionally complex and from specific to nuanced, in communicatively demanding contexts. […] At this stage, communicating can involve using language within high-stakes or high-risk social, academic and work-related contexts, and in situations in which features of the communication (such as diplomacy, tact, precision) can have significant consequences.” 

If you’re unsure whether your English language ability is sufficient to study and graduate successfully from our Pilates certification programs, please email us to book a phone call to discuss.

If you’d like your Pilates training from another school to be recognized and count towards ongoing Body Harmonics training or a Body Harmonics Pilates diploma, you can apply to enroll in our Pilates Bridge Program.

Yes. Whether you’re a recent graduate of one or more of our Pilates Track programs or an experienced Body Harmonics Pilates & Movement teacher, we offer private and small group Coaching & Mentoring to help you define and reach your goals—whether you’re just getting started or want to re-boot your career.

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Try to come up with a manageable plan of action, such as:

– Study more frequently (a little bit each day)

– Practice more on your own, with fellow students and with clients

– Attend more classes at the Studio

– Schedule in your study and practice time

– Do a Teacher Training Tutorial as a refresher

– Reach out to a member of our Teacher Training team if you’re struggling. We’re here to help!

Payment plans can be made available upon request to assist you in attending our Teacher Training programs. Please also keep in mind that Body Harmonics is officially recognized by Employment and Social Development Canada as a private educational institution. Pilates Comprehensive Track tuition fees can be applied towards the tuition tax credit with the Canada Revenue Agency.

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If you happen to miss an hour or more during a module, you’ll have to make up the missed hours in a private Teacher Training Tutorial. Regular tutorial fees apply. Missed hours should be completed prior to rejoining your group. In a tutorial, the same content is normally covered in about two-thirds of the regularly scheduled time. Your tutorial may take less or more time depending on how you progress. Your final cost will be adjusted accordingly.

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