At Body Harmonics, most of our group classes involve a series of contemporary Pilates exercises and integrated movement lying on a mat, standing or both. With a focus on core strength, fluid movement and feeling good, our mat classes promise to make you strong, balanced, limber, relaxed and energized. Various fitness apparatus and music are often incorporated into our classes to heighten the mind-body connection, provide challenge and keep you motivated. Our unique progressive sequencing™ makes our classes easy to follow and easy to feel. Choose from beginner to advanced level classes at times that suit your busy schedule.
Using the Reformer is a unique movement experience. A versatile and smooth functioning machine, it provides finely tuned resistance to help you develop good alignment, core strength, balance and flexibility. Reformer exercises can be done lying down, sitting, kneeling or standing. There are all kinds of variations that allow you to train each part of the body separately or as an integrated system. We offer beginner to advanced level classes seven days a week.
The Pilates Springboard is a five-foot rectangular board that bolts to the wall. With springs of various lengths and tensions you can use the Springboard lying down, seated, standing, kneeling and side-lying for a versatile and challenging workout. At Body Harmonics you can choose from three levels of Springboard classes. To get started, try the Springboard Core basic class. This basic to intermediate level class incorporates the Springboard in working every part of the body to build strength, core control and balance. A good mat work foundation is strongly recommended so the added resistance allows you to get the most out of every exercise. Reformer experience is an asset.
The Pilates Cadillac incorporates leg springs, arm springs, fuzzy loops to hang from, a push-through bar to stretch you out, and even a trapeze. You can isolate almost every muscle group with this piece of equipment–it’s an excellent tool for breaking down complex movements to restore correct movement patterns. The Cadillac is also unbeatable for meeting functional movement needs and goals–whether you’re a beginner, intermediate or advanced level client. Body Harmonics Studios are equipped with Cadillacs which we use in our private training sessions.
The Pilates Chair is a piece of resistance equipment that is streamlined and simply designed. The smaller base of support and adjustable spring tension challenges strength and stability. Ideal for full-body training at any level, Chair exercises can target almost every muscle or muscle group through every plane of motion. Like the Cadillac, the Chair is used in our private training sessions.
