At Body Harmonics, most of our group classes involve a series of contemporary Pilates exercises and integrated movement lying on a mat, standing or both. With a focus on core strength, fluid movement and feeling good, our mat classes promise to make you strong, balanced, limber, relaxed and energized. Various fitness apparatus and music are often incorporated into our classes to heighten the mind-body connection, provide challenge and keep you motivated. Our unique progressive sequencing™ makes our classes easy to follow and easy to feel. Choose from beginner to advanced level classes at times that suit your busy schedule.